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Ingredient
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Charline's Sweet Potato Casserole
Charline's Sweet Potato Casserole
Gluten Free
Health score
14%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 153g
Price Per Serving: 0.84$
476kcal
Nutrition
Calories: 476kcal
Protein: 5.07%
Fat: 37.7%
Carbs: 57.23%
Suggestions
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Ingredients
0.5
cup
brown sugar
packed
1
cup
coconut or
flaked
1.5
cups
cornflakes cereal
crushed
4
eggs
beaten
1
cup
evaporated milk
1
teaspoon
ground cinnamon
1
teaspoon
ground nutmeg
0.8
cup
butter
melted
2
cups
marshmallows
miniature
1
cup
pecans
chopped
4
cups
sweet potatoes
cubed peeled
2
cups
sugar
white
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 400 degrees F (200 degrees C). Prepare a 9x13 inch baking dish with butter.
In a large bowl, mash the sweet potatoes.
Mix together with sugar, eggs, 3/4 cup margarine, evaporated milk, nutmeg, cinnamon, marshmallows and coconut. Scoop the mixture into the baking dish.
Bake 20 minutes in the preheated oven, or until sweet potatoes are tender.
In a small bowl, mix the crushed cornflakes, brown sugar, pecans and remaining 3/4 cup margarine.
Spread the topping over the baked casserole.
Return the casserole to the 400 degrees F (200 degrees C) oven and bake an additional 10 minutes.
Nutrition Facts
Calories
476kcal
Protein
5.07%
Fat
37.7%
Carbs
57.23%
Properties
Glycemic Index
18.24
Glycemic Load
25.47
Inflammation Score
-10
Nutrition Score
19.342608659164%
Flavonoids
Cyanidin
0.78mg
Delphinidin
0.53mg
Catechin
0.53mg
Epigallocatechin
0.41mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.01mg
Myricetin
0.01mg
Nutrients
percent of daily need
Calories:
476.4kcal
23.82%
Fat:
20.67g
31.8%
Saturated Fat:
6.8g
42.49%
Carbohydrates:
70.6g
23.53%
Net Carbohydrates:
67.03g
24.38%
Sugar:
43.77g
48.64%
Cholesterol:
48.52mg
16.17%
Sodium:
343.26mg
14.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.25g
12.51%
Vitamin A:
5968.3IU
119.37%
Iron:
7.76mg
43.1%
Manganese:
0.65mg
32.58%
Vitamin B2:
0.51mg
30.15%
Vitamin B6:
0.56mg
28.14%
Vitamin B1:
0.41mg
27.36%
Folate:
97.69µg
24.42%
Vitamin B3:
4.61mg
23.06%
Vitamin B12:
1.33µg
22.09%
Fiber:
3.57g
14.28%
Phosphorus:
133.75mg
13.37%
Copper:
0.26mg
12.87%
Selenium:
7.86µg
11.22%
Magnesium:
38.88mg
9.72%
Potassium:
303.36mg
8.67%
Calcium:
80.34mg
8.03%
Vitamin C:
6.34mg
7.68%
Vitamin B5:
0.75mg
7.53%
Vitamin D:
1.1µg
7.35%
Zinc:
1.08mg
7.2%
Vitamin E:
0.75mg
5.02%
Vitamin K:
1.09µg
1.04%
Side Dish
Eggs
Coconut
Gluten Free
Fall
Winter
Thanksgiving
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples