Charline's Sweet Potato Casserole

Gluten Free
Health score
14%
Charline's Sweet Potato Casserole
45 min.
15
476kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cup coconut or flaked
  • 1.5 cups cornflakes cereal crushed
  •  eggs beaten
  • cup evaporated milk 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.8 cup butter melted
  • cups marshmallows miniature
  • cup pecans chopped
  • cups sweet potatoes cubed peeled
  • cups sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a 9x13 inch baking dish with butter.
  2. In a large bowl, mash the sweet potatoes.
  3. Mix together with sugar, eggs, 3/4 cup margarine, evaporated milk, nutmeg, cinnamon, marshmallows and coconut. Scoop the mixture into the baking dish.
  4. Bake 20 minutes in the preheated oven, or until sweet potatoes are tender.
  5. In a small bowl, mix the crushed cornflakes, brown sugar, pecans and remaining 3/4 cup margarine.
  6. Spread the topping over the baked casserole.
  7. Return the casserole to the 400 degrees F (200 degrees C) oven and bake an additional 10 minutes.

Nutrition Facts

Calories476kcal
Protein5.07%
Fat37.7%
Carbs57.23%

Properties

Glycemic Index
18.24
Glycemic Load
25.47
Inflammation Score
-10
Nutrition Score
19.342608659164%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.53mg
Catechin
0.53mg
Epigallocatechin
0.41mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:476.4kcal
23.82%
Fat:20.67g
31.8%
Saturated Fat:6.8g
42.49%
Carbohydrates:70.6g
23.53%
Net Carbohydrates:67.03g
24.38%
Sugar:43.77g
48.64%
Cholesterol:48.52mg
16.17%
Sodium:343.26mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.51%
Vitamin A:5968.3IU
119.37%
Iron:7.76mg
43.1%
Manganese:0.65mg
32.58%
Vitamin B2:0.51mg
30.15%
Vitamin B6:0.56mg
28.14%
Vitamin B1:0.41mg
27.36%
Folate:97.69µg
24.42%
Vitamin B3:4.61mg
23.06%
Vitamin B12:1.33µg
22.09%
Fiber:3.57g
14.28%
Phosphorus:133.75mg
13.37%
Copper:0.26mg
12.87%
Selenium:7.86µg
11.22%
Magnesium:38.88mg
9.72%
Potassium:303.36mg
8.67%
Calcium:80.34mg
8.03%
Vitamin C:6.34mg
7.68%
Vitamin B5:0.75mg
7.53%
Vitamin D:1.1µg
7.35%
Zinc:1.08mg
7.2%
Vitamin E:0.75mg
5.02%
Vitamin K:1.09µg
1.04%
Source:Allrecipes