Charlotte's Butternut Squash Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
78%
Charlotte's Butternut Squash Fries
50 min.
3
204kcal

Suggestions

Ingredients

  •  butternut squash peeled seeded cut into strips
  • sprigs thyme leaves fresh to taste
  • cloves garlic minced to taste
  • tablespoons olive oil 
  • teaspoons paprika 
  • servings salt to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  2. Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  3. Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Nutrition Facts

Calories204kcal
Protein5.23%
Fat39.23%
Carbs55.54%

Properties

Glycemic Index
30
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
19.653478498044%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:204.25kcal
10.21%
Fat:9.79g
15.06%
Saturated Fat:1.38g
8.6%
Carbohydrates:31.18g
10.39%
Net Carbohydrates:25.51g
9.28%
Sugar:5.67g
6.3%
Cholesterol:0mg
0%
Sodium:205.48mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin A:27279.5IU
545.59%
Vitamin C:55.05mg
66.73%
Vitamin E:5.33mg
35.56%
Manganese:0.59mg
29.7%
Potassium:928.65mg
26.53%
Vitamin B6:0.45mg
22.71%
Fiber:5.67g
22.67%
Magnesium:89.73mg
22.43%
Vitamin B1:0.26mg
17.39%
Folate:68.69µg
17.17%
Vitamin B3:3.17mg
15.87%
Calcium:132.75mg
13.27%
Iron:2.31mg
12.84%
Vitamin B5:1.06mg
10.55%
Copper:0.2mg
10.21%
Phosphorus:92.34mg
9.23%
Vitamin K:9.49µg
9.04%
Vitamin B2:0.07mg
4.38%
Zinc:0.49mg
3.24%
Selenium:1.76µg
2.51%
Source:Allrecipes