Charmoula

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Charmoula
Download PDF
Side Dish
45 min.
1
143kcal

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Ingredients

  • 0.3 cup cilantro sprigs 
  • 0.3 teaspoon ginger fresh grated peeled
  • 1 small garlic clove 
  • 0.5 teaspoon ground cumin 
  • 1 Dash ground pepper red
  • 1 tablespoon juice of lemon fresh
  • 1 tablespoon olive oil 
  • 0.1 teaspoon paprika 
  • 0.3 cup parsley sprigs 

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a food processor or blender; process until smooth, and set aside.

Nutrition Facts

Calories143kcal
Protein2.7%
Fat87.02%
Carbs10.28%

Properties

Glycemic Index
161
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
10.5704349098%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
32.33mg
Luteolin
0.18mg
Kaempferol
0.23mg
Myricetin
2.28mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:143.02kcal
7.15%
Fat:14.47g
22.26%
Saturated Fat:1.99g
12.41%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:2.9g
1.06%
Sugar:0.64g
0.71%
Cholesterol:0mg
0%
Sodium:13.13mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin K:267.21µg
254.49%
Vitamin A:1712.14IU
34.24%
Vitamin C:27.95mg
33.88%
Vitamin E:2.39mg
15.94%
Iron:1.87mg
10.39%
Folate:28.75µg
7.19%
Manganese:0.13mg
6.67%
Potassium:159.23mg
4.55%
Calcium:39.96mg
4%
Vitamin B6:0.08mg
3.83%
Fiber:0.94g
3.78%
Magnesium:14.66mg
3.67%
Copper:0.05mg
2.73%
Phosphorus:22.65mg
2.26%
Vitamin B1:0.03mg
2.18%
Vitamin B2:0.03mg
2.01%
Zinc:0.29mg
1.91%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.13mg
1.28%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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