Charmoula Grilled Chicken Sandwiches

Dairy Free
Health score
5%
Charmoula Grilled Chicken Sandwiches
50 min.
4
600kcal

Suggestions


If you're looking to elevate your lunch or dinner with a burst of flavor, look no further than these delightful Charmoula Grilled Chicken Sandwiches. This delicious recipe highlights the aromatic qualities of charmoula, a traditional North African marinade, that melds beautifully with grilled chicken thighs. Perfect for those who are dairy-free or anyone searching for a mouthwatering meal, these sandwiches are set to impress.

The combination of fresh herbs, zesty lemon juice, and smoky paprika creates a marinade that not only tenderizes the chicken but infuses it with a vibrant taste that awakens the palate. Paired with the delightful crunch of arugula and the creamy richness of a roasted red pepper mayonnaise, each bite is a harmonious balance of textures and flavors.

And what's more? This meal is ready in just 50 minutes, making it an ideal option for a weekday dinner or a leisurely weekend lunch with friends. With the additional bonus of being easily made ahead and stored, you can enjoy the great taste of these sandwiches even when you're short on time. Gather your loved ones and treat them to a culinary experience that is both satisfying and unforgettable!

Ingredients

  • cups arugula 
  •  ciabatta rolls split
  • 0.3 cup cilantro leaves chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • teaspoon kosher salt divided
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon paprika smoked spanish
  • 0.3 teaspoon pepper 
  • 0.3 cup roasted peppers red drained chopped
  •  strips. ( 1 lb. total)

Equipment

  • food processor
  • bowl
  • plastic wrap
  • grill

Directions

  1. Mix oil, lemon juice, 1/2 tsp. salt, the spices, garlic, and cilantro together in a medium bowl. Set aside 1/4 cup of the marinade.
  2. Add chicken to bowl, turning to coat evenly.
  3. Let chicken marinate, chilled, at least 30 minutes and up to 4 hours.
  4. Blend mayonnaise, red peppers, and remaining 1/2 tsp. salt in a food processor until smooth, about 1 minute. Chill until ready to use.
  5. Prepare grill for high heat (450 to 550).
  6. Brush bottom halves of each roll with 1 tbsp. of reserved marinade mixture. Cook chicken, turning once, until grill marks appear and meat is cooked through, 7 to 10 minutes. Grill rolls cut side down until warmed and grill marks appear, about 2 minutes.
  7. Let both cool.
  8. To assemble: Set 1 chicken thigh onto bottom half of 1 roll.
  9. Spread 2 tbsp. mayo onto cut side of top half.
  10. Sprinkle with 1/2 cup arugula and set top of roll on chicken.
  11. Make ahead: Wrap well in plastic wrap and chill overnight. Or make through step 3, then assemble at the last minute.

Nutrition Facts

Calories600kcal
Protein15.87%
Fat65.09%
Carbs19.04%

Properties

Glycemic Index
49
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
12.533478236717%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:599.52kcal
29.98%
Fat:43.35g
66.69%
Saturated Fat:8.82g
55.1%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:27.37g
9.95%
Sugar:0.55g
0.61%
Cholesterol:116.62mg
38.87%
Sodium:1155.68mg
50.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.55%
Vitamin K:47.95µg
45.66%
Selenium:21.68µg
30.97%
Vitamin B3:5.41mg
27.03%
Vitamin B6:0.44mg
21.87%
Phosphorus:193.05mg
19.3%
Vitamin E:2.87mg
19.14%
Vitamin A:696.58IU
13.93%
Vitamin B5:1.25mg
12.53%
Vitamin B12:0.74µg
12.33%
Vitamin C:8.99mg
10.9%
Zinc:1.54mg
10.3%
Vitamin B2:0.17mg
10.2%
Potassium:315.62mg
9.02%
Magnesium:29.75mg
7.44%
Iron:1.32mg
7.33%
Vitamin B1:0.1mg
6.54%
Manganese:0.11mg
5.62%
Fiber:1.17g
4.67%
Copper:0.09mg
4.59%
Folate:17.61µg
4.4%
Calcium:35.58mg
3.56%
Source:My Recipes