Charmoula Lamb

Gluten Free
Dairy Free
Health score
18%
Charmoula Lamb
45 min.
4
270kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves chopped
  • 2 tablespoons garlic minced
  • 1 tablespoon ground cumin 
  • 1 pound boned leg of lamb cut into 1 1/2-in. chunks
  • 2 tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 1 tablespoon regular paprika sweet
  • 1 teaspoon salt 

Equipment

  • bowl
  • grill
  • wooden skewers

Directions

  1. In a bowl, combine olive oil, cilantro, fresh lemon juice, cumin, paprika, garlic, salt, and pepper.
  2. Add lamb to marinade and chill at least 1 hour and up to 1 day, then thread meat on metal or wooden skewers (soak these at least 30 minutes).
  3. Prepare a hot charcoal or gas grill. Grill lamb, turning once, 8 to 10 minutes for medium-rare (cut to test).

Nutrition Facts

Calories270kcal
Protein22.74%
Fat71.9%
Carbs5.36%

Properties

Glycemic Index
28.5
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
12.155217398768%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:269.67kcal
13.48%
Fat:21.83g
33.59%
Saturated Fat:3.7g
23.16%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.68g
0.98%
Sugar:0.46g
0.51%
Cholesterol:45.72mg
15.24%
Sodium:631.15mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.54g
31.08%
Vitamin B12:1.93µg
32.15%
Selenium:17.58µg
25.11%
Vitamin B3:4.75mg
23.74%
Vitamin E:3.36mg
22.39%
Zinc:2.95mg
19.68%
Vitamin A:973.15IU
19.46%
Vitamin K:16.93µg
16.13%
Iron:2.89mg
16.07%
Phosphorus:158.62mg
15.86%
Vitamin B2:0.21mg
12.54%
Vitamin B6:0.22mg
11.06%
Manganese:0.2mg
10.09%
Potassium:307.52mg
8.79%
Vitamin B1:0.13mg
8.41%
Magnesium:30.13mg
7.53%
Copper:0.14mg
6.77%
Vitamin B5:0.6mg
6.03%
Vitamin C:4.64mg
5.63%
Folate:19.93µg
4.98%
Fiber:0.98g
3.9%
Calcium:32.49mg
3.25%
Source:My Recipes