Charmoula Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Charmoula Mayonnaise
45 min.
6
387kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • 0.5 cup cilantro leaves loosely packed
  • 0.5 cup flat-leaf parsley sprigs loosely packed
  • tablespoon ginger fresh chopped
  • clove garlic 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • 1.5 cups mayonnaise 
  • teaspoon paprika 
  • teaspoon salt 

Equipment

  • food processor

Directions

  1. In a food processor, combine all ingredients and whirl until smooth.

Nutrition Facts

Calories387kcal
Protein0.91%
Fat97.42%
Carbs1.67%

Properties

Glycemic Index
35.17
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
7.383043455041%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:387.46kcal
19.37%
Fat:42.08g
64.73%
Saturated Fat:6.58g
41.1%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.15g
0.42%
Sugar:0.51g
0.56%
Cholesterol:23.52mg
7.84%
Sodium:747.45mg
32.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.77%
Vitamin K:177.77µg
169.3%
Vitamin A:748.74IU
14.97%
Vitamin E:2.04mg
13.61%
Vitamin C:8.31mg
10.07%
Iron:0.69mg
3.82%
Folate:12.14µg
3.03%
Manganese:0.05mg
2.28%
Selenium:1.47µg
2.1%
Potassium:69.72mg
1.99%
Phosphorus:19.47mg
1.95%
Fiber:0.47g
1.88%
Calcium:17.38mg
1.74%
Copper:0.03mg
1.58%
Magnesium:6.07mg
1.52%
Vitamin B6:0.03mg
1.5%
Vitamin B2:0.02mg
1.47%
Vitamin B5:0.14mg
1.41%
Zinc:0.19mg
1.26%
Vitamin B12:0.07µg
1.12%
Vitamin B1:0.02mg
1.03%
Source:My Recipes