Charred Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Charred Cauliflower
45 min.
4
81kcal

Suggestions

Ingredients

  • teaspoons basil-infused olive oil white
  • cups cauliflower florets ( 1 medium head or)
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 

Equipment

  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 50
  2. Place cauliflower on a broiler pan.
  3. Drizzle with 1 tablespoon olive oil and salt; toss well to coat.
  4. Spread cauliflower in a single layer on pan.
  5. Bake at 500 for 15 minutes or until cauliflower is lightly browned in spots, stirring every 5 minutes.
  6. Remove from oven.
  7. Drizzle charred cauliflower with lemon juice, 2 teaspoons infused oil, and crushed red pepper; toss well to coat.

Nutrition Facts

Calories81kcal
Protein10.95%
Fat59.6%
Carbs29.45%

Properties

Glycemic Index
8
Glycemic Load
1.19
Inflammation Score
-4
Nutrition Score
9.0017391857894%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.45mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:81.05kcal
4.05%
Fat:5.88g
9.04%
Saturated Fat:0.93g
5.79%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:3.98g
1.45%
Sugar:2.49g
2.77%
Cholesterol:0mg
0%
Sodium:330.38mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:61.7mg
74.79%
Vitamin K:22.82µg
21.73%
Folate:72.04µg
18.01%
Vitamin B6:0.23mg
11.72%
Potassium:380.17mg
10.86%
Fiber:2.55g
10.22%
Manganese:0.2mg
9.85%
Vitamin B5:0.84mg
8.4%
Vitamin E:0.95mg
6.3%
Phosphorus:55.67mg
5.57%
Magnesium:19.17mg
4.79%
Vitamin B2:0.08mg
4.51%
Vitamin B1:0.06mg
4.25%
Vitamin B3:0.65mg
3.26%
Iron:0.58mg
3.24%
Calcium:28.37mg
2.84%
Copper:0.05mg
2.54%
Zinc:0.35mg
2.3%
Selenium:0.78µg
1.11%
Source:My Recipes