Charred Corn, Bacon and Berry Summer Salad

Vegetarian
Gluten Free
Popular
Health score
12%
Charred Corn, Bacon and Berry Summer Salad
45 min.
4
411kcal

Suggestions


As summer unfolds, there’s nothing quite like a refreshing salad that captures the essence of the season’s vibrant flavors. Our Charred Corn, Bacon and Berry Summer Salad is a delightful combination of fresh ingredients that not only tantalize your taste buds but also provide a nutritious boost. The crisp freshness of arugula leaves mingles perfectly with the sweet juiciness of strawberries and blueberries, creating a beautiful medley of colors and textures.

One of the standout features of this salad is the charred corn, which adds a smoky depth to the dish, enhancing its overall appeal. Paired with the rich creaminess of feta cheese and the delightful crunch of glazed pecans, each bite is a celebration of summer’s bounty. This dish is not only vegetarian and gluten-free but also a versatile option for a light starter, a side dish for your next barbecue, or a healthy snack for any occasion.

With just 45 minutes of preparation, this salad delivers a satisfying blend of sweet and savory flavors that will impress family and friends alike. Drizzled with a homemade dressing of olive oil, balsamic vinegar, and spicy brown mustard, you’ll find each forkful bursting with deliciousness. Whether you're dining al fresco or hosting a gathering, our Charred Corn, Bacon and Berry Summer Salad is bound to become a favorite at your summer table!

Ingredients

  • cups arugula leaves fresh
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups blueberries fresh
  •  ears corn 
  • 0.5 cup feta cheese 
  • 0.5 cup glazed pecans 
  • tablespoons honey 
  • teaspoon kosher salt 
  • cup olive oil 
  • tablespoons spicy brown mustard 
  • cups strawberries fresh sliced

Equipment

  • bowl
  • canning jar

Directions

  1. In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.
  2. Drizzle desired amount of dressing over salad and serve.

Nutrition Facts

Calories411kcal
Protein6.8%
Fat45.95%
Carbs47.25%

Properties

Glycemic Index
76.32
Glycemic Load
15.25
Inflammation Score
-8
Nutrition Score
18.362173764602%

Flavonoids

Cyanidin
5.9mg
Petunidin
17.58mg
Delphinidin
19.89mg
Malvidin
37.52mg
Pelargonidin
17.89mg
Peonidin
11.3mg
Catechin
5.18mg
Epigallocatechin
0.93mg
Epicatechin
0.65mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.05mg
Luteolin
0.18mg
Isorhamnetin
1.72mg
Kaempferol
15.24mg
Myricetin
0.75mg
Quercetin
8.22mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:411.27kcal
20.56%
Fat:22.12g
34.03%
Saturated Fat:4.73g
29.58%
Carbohydrates:51.16g
17.05%
Net Carbohydrates:45.6g
16.58%
Sugar:37.53g
41.7%
Cholesterol:16.69mg
5.56%
Sodium:1038.75mg
45.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.73%
Vitamin C:56.94mg
69.02%
Vitamin K:63.5µg
60.48%
Manganese:0.81mg
40.25%
Vitamin A:1163.1IU
23.26%
Fiber:5.56g
22.25%
Folate:85.82µg
21.46%
Calcium:198.59mg
19.86%
Phosphorus:168.45mg
16.85%
Vitamin B2:0.27mg
16.14%
Vitamin E:2.37mg
15.82%
Magnesium:61.69mg
15.42%
Potassium:488.51mg
13.96%
Selenium:8.83µg
12.61%
Vitamin B1:0.18mg
12.18%
Iron:2.1mg
11.66%
Vitamin B6:0.23mg
11.47%
Vitamin B5:0.9mg
9%
Vitamin B3:1.73mg
8.63%
Zinc:1.28mg
8.56%
Copper:0.15mg
7.67%
Vitamin B12:0.32µg
5.28%