Charred Corn Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Charred Corn Relish
45 min.
6
74kcal

Suggestions


Looking for a vibrant and flavorful side dish that perfectly captures the essence of summer? Our Charred Corn Relish is your answer! This delightful blend of sweet, grilled corn and fresh vegetables is not only a feast for the eyes but also a treat for your taste buds. With its hint of smokiness from the chipotle chile and zesty kick from fresh lime juice, it adds a unique twist to any meal.

Whether you’re hosting a barbecue or simply seeking a healthy addition to your dinner table, this relish fits the bill. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for all dietary preferences. The colorful combination of corn, cherry tomatoes, and bell peppers creates a beautiful medley that not only tastes amazing but also provides a burst of essential nutrients.

In just 45 minutes, you can create a satisfying dish that serves six, and at only 74 calories per serving, it's a guilt-free delight. Serve it alongside grilled meats, as a topping for tacos, or even as a refreshing dip with your favorite chips. Whichever way you choose to enjoy it, this Charred Corn Relish is sure to impress your guests and leave them coming back for more!

Ingredients

  • teaspoons canola oil 
  • 0.5  to 1 chipotle chile canned minced
  •  ears shucked corn 
  • 0.5 cup grape tomatoes halved
  • tablespoons green onions thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • 0.5 cup bell pepper diced red
  • tablespoons onion red finely chopped
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. Lightly coat corn with cooking spray.
  3. Place corn on grill rack; grill 20 minutes, turning occasionally. Cool completely.
  4. Cut kernels from ears of corn; place in a medium bowl. Discard cobs.
  5. Add bell pepper, tomatoes, onions, and chipotle chile to bowl; toss well.
  6. Combine juice and remaining ingredients in a small bowl, stirring with a whisk.
  7. Drizzle juice mixture over corn mixture; toss well. Cover and chill at least 30 minutes.

Nutrition Facts

Calories74kcal
Protein11.11%
Fat24.01%
Carbs64.88%

Properties

Glycemic Index
34.02
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
5.6000000082928%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.09mg
Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:74.32kcal
3.72%
Fat:2.26g
3.47%
Saturated Fat:0.32g
1.97%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:11.83g
4.3%
Sugar:5.24g
5.83%
Cholesterol:0mg
0%
Sodium:108.16mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin C:23.05mg
27.94%
Vitamin A:626.71IU
12.53%
Folate:34.95µg
8.74%
Fiber:1.9g
7.62%
Vitamin B1:0.11mg
7.21%
Manganese:0.14mg
6.84%
Potassium:232.45mg
6.64%
Magnesium:26.3mg
6.57%
Vitamin K:6.89µg
6.56%
Vitamin B3:1.28mg
6.4%
Phosphorus:62.08mg
6.21%
Vitamin B6:0.11mg
5.42%
Vitamin B5:0.49mg
4.89%
Vitamin E:0.56mg
3.72%
Vitamin B2:0.05mg
2.89%
Iron:0.49mg
2.74%
Zinc:0.35mg
2.32%
Copper:0.05mg
2.31%
Source:My Recipes