Charred Corn Salad with Basil and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Charred Corn Salad with Basil and Tomatoes
25 min.
8
230kcal

Suggestions

Ingredients

  • 12  ears corn husked
  • cup basil fresh loosely packed ()
  • tablespoons thyme sprigs fresh chopped
  • servings pepper freshly ground
  • 0.3 cup juice of lime fresh ()
  • tablespoons olive oil divided
  • cup onion red thinly sliced
  • large tomatoes chopped

Equipment

  • bowl
  • sieve
  • grill

Directions

  1. Build a medium-hot fire in a charcoal grill, orheat a gas grill to high. Rub corn with 1 tablespoonoil. Grill, turning frequently, until corn ischarred and heated through, 10-12 minutes.
  2. Remove from grill; when cool enough tohandle, cut kernels from cobs and transferto a large bowl. DO AHEAD: Corn can bemade 3 hours ahead.
  3. Let stand at roomtemperature.
  4. Place onion in a strainer and rinsewith cold water to mellow its flavor.
  5. Drainwell.
  6. Mix onion, remaining 5 tablespoons oil,tomatoes, basil, 1/3 cup lime juice, and thymeinto corn. Season to taste with salt, pepper,and more lime juice, if desired. DO AHEAD:Salad can be assembled 1 hour ahead.
  7. Letstand at room temperature.

Nutrition Facts

Calories230kcal
Protein8.29%
Fat44.13%
Carbs47.58%

Properties

Glycemic Index
26.5
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
11.203043466029%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.35mg
Apigenin
0.06mg
Luteolin
0.81mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:230.34kcal
11.52%
Fat:12.49g
19.22%
Saturated Fat:1.92g
12%
Carbohydrates:30.3g
10.1%
Net Carbohydrates:26.36g
9.58%
Sugar:10.68g
11.86%
Cholesterol:0mg
0%
Sodium:24.03mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Vitamin C:23.26mg
28.19%
Vitamin K:23.07µg
21.98%
Manganese:0.38mg
18.84%
Folate:71.18µg
17.79%
Vitamin A:878.85IU
17.58%
Vitamin B1:0.24mg
15.98%
Fiber:3.94g
15.78%
Magnesium:62.65mg
15.66%
Potassium:534.27mg
15.26%
Phosphorus:141.97mg
14.2%
Vitamin B3:2.76mg
13.79%
Vitamin E:1.9mg
12.69%
Vitamin B5:1.06mg
10.6%
Vitamin B6:0.2mg
10.04%
Iron:1.34mg
7.47%
Copper:0.13mg
6.64%
Vitamin B2:0.1mg
5.91%
Zinc:0.8mg
5.32%
Calcium:26.21mg
2.62%
Selenium:0.93µg
1.33%
Source:Epicurious