Charred Green Beans with Lemon Verbena Pesto

Gluten Free
Very Healthy
Health score
100%
Charred Green Beans with Lemon Verbena Pesto
45 min.
2
403kcal

Suggestions


Imagine a side dish that not only captivates the senses but is also incredibly healthy! Our Charred Green Beans with Lemon Verbena Pesto are the perfect complement to any meal, bringing a burst of flavor and vibrant color to your table. This recipe is designed for those who appreciate the quality of fresh ingredients, as it makes use of slender green beans and aromatic lemon verbena leaves, which together create a delightful culinary experience.

What sets this dish apart is its beautiful charred exterior, achieved by grilling the green beans to a crisp-tender perfection. The smoky notes from the grill enhance the freshness of the beans, while the luscious Lemon Verbena Pesto adds a creamy, tangy twist that elevates the entire dish. Making the pesto is a breeze with just a food processor, and you’ll love how the combination of garlic, Parmesan cheese, and nuts provides a rich flavor profile.

At only 403 calories per serving and rated with a perfect health score of 100, this gluten-free side dish is not only delicious but also nutritious. Whether you’re preparing a summer barbecue or a cozy weeknight dinner, Charred Green Beans with Lemon Verbena Pesto is sure to impress your family and guests alike. Easy to prepare and packed with wholesome ingredients, it’s a recipe you’ll want to return to time and time again!

Ingredients

  •  garlic cloves 
  • 1.5 pounds slender green beans 
  • cup lemon verbena leaves fresh (substitute lemon balm leaves)
  • 0.5 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pinenuts english
  • servings sea salt and pepper black freshly ground to taste fine

Equipment

  • food processor
  • bowl
  • baking sheet
  • grill
  • wok
  • spatula

Directions

  1. Prepare a hot fire in your grill.
  2. Toss the beans with olive oil and place in a perforated grill basket or wok set on a baking sheet.
  3. For the Lemon Verbena Pesto, combine the lemon verbena, garlic, cheese, and nuts in a food processor and pulse to puree. Slowly add the olive oil with the processor running until the mixture thickens and emulsifies, about 1 minute. Season to taste with salt and pepper. The pesto will keep in the refrigerator for 7 to 10 days or it may be frozen for up to 3 months.
  4. Place the grill wok or basket directly over the fire and stir-grill tossing the beans with wooden paddles or grill spatulas until crisp-tender, about 5 to 8 minutes.
  5. Transfer the grilled beans to a large bowl and toss with about 1/4 cup of the Lemon Verbena Pesto or to taste.
  6. Reprinted with permission from The Gardener & The Grill by Karen Adler & Judith Fertig, © 2012 Running Press

Nutrition Facts

Calories403kcal
Protein12.08%
Fat53.81%
Carbs34.11%

Properties

Glycemic Index
66.75
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
34.224347670441%

Flavonoids

Eriodictyol
22.64mg
Hesperetin
29.57mg
Naringenin
0.58mg
Apigenin
0.05mg
Luteolin
2.52mg
Kaempferol
1.57mg
Myricetin
1.02mg
Quercetin
10.55mg

Nutrients percent of daily need

Calories:402.59kcal
20.13%
Fat:26.93g
41.43%
Saturated Fat:4.47g
27.94%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:25.54g
9.29%
Sugar:14.39g
15.98%
Cholesterol:10.88mg
3.63%
Sodium:242.37mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.21%
Vitamin K:162.31µg
154.58%
Vitamin C:98.75mg
119.7%
Manganese:2.33mg
116.27%
Fiber:12.87g
51.46%
Vitamin A:2484.5IU
49.69%
Magnesium:141.18mg
35.3%
Phosphorus:327.26mg
32.73%
Folate:130.52µg
32.63%
Vitamin E:4.75mg
31.67%
Vitamin B6:0.63mg
31.4%
Iron:5.25mg
29.17%
Potassium:1001.3mg
28.61%
Calcium:272.61mg
27.26%
Vitamin B2:0.46mg
27.05%
Vitamin B1:0.39mg
26.15%
Copper:0.51mg
25.6%
Zinc:2.55mg
16.97%
Vitamin B3:3.38mg
16.88%
Vitamin B5:1.08mg
10.8%
Selenium:7.39µg
10.56%
Vitamin B12:0.17µg
2.81%
Source:Epicurious