Charred Lemon-Shallot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Charred Lemon-Shallot Chutney
45 min.
7
81kcal

Suggestions


Elevate your culinary repertoire with this delightful Charred Lemon-Shallot Chutney, a versatile condiment that brings a burst of flavor to any dish. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this chutney is not only inclusive but also incredibly delicious. With a preparation time of just 45 minutes, you can whip up this vibrant spread that serves seven, making it an ideal addition to your next gathering or family meal.

The unique combination of charred lemons and shallots creates a smoky, tangy base that is beautifully complemented by the sweetness of sugar and the depth of aged balsamic vinegar. Fresh chives add a touch of herbaceous brightness, while Dijon mustard introduces a subtle kick that ties all the flavors together. This chutney is perfect as a dip for fresh vegetables, a spread for sandwiches, or a zesty topping for grilled meats and fish.

Not only is this recipe a feast for the taste buds, but it also boasts a low-calorie count of just 81 kcal per serving, allowing you to indulge guilt-free. Plus, it can be made ahead of time, making it a convenient option for busy cooks. So, gather your ingredients and get ready to impress your friends and family with this exquisite Charred Lemon-Shallot Chutney that will leave them craving more!

Ingredients

  • 0.3 cup aged balsamic vinegar 
  • teaspoons dijon mustard 
  • tablespoons chives fresh chopped
  • large optional: lemon cut into 1/4" rounds
  • 0.8 cup olive oil extra virgin extra-virgin divided
  • servings pepper black freshly ground fine
  • medium shallots cut into 1/2" slices
  • tablespoons sugar 

Equipment

  • bowl
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler. Line a rimmed baking sheetwith foil. Toss lemon, shallots, sugar, and1/4 cup oil in a large bowl to coat. Season withsalt and pepper.
  2. Spread mixture out evenlyon prepared sheet; set bowl aside.
  3. Broil lemon-shallot mixture untilbeginning to char in spots, 8-10 minutes.Turn lemon rounds and shallot slices overand broil until almost completely charred,6 minutes, watching closely (once theybegin to char, they can darken very quickly;discard any burnt lemon or shallot).
  4. Let cool.
  5. Coarsely chop mixture.
  6. Place in reservedbowl and stir in vinegar, chives, Dijonmustard, and remaining 1/2 cup oil. Seasonwith salt and pepper. DO AHEAD: Chutneycan be made 5 days ahead. Cover and chill.Bring to room temperature before serving.

Nutrition Facts

Calories81kcal
Protein3.28%
Fat51.25%
Carbs45.47%

Properties

Glycemic Index
40.66
Glycemic Load
4.29
Inflammation Score
-2
Nutrition Score
2.2104347723982%

Flavonoids

Eriodictyol
3.3mg
Hesperetin
4.3mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.32mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:80.94kcal
4.05%
Fat:4.76g
7.32%
Saturated Fat:0.65g
4.08%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.5g
3.09%
Sugar:6.78g
7.54%
Cholesterol:0mg
0%
Sodium:20.7mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.37%
Vitamin C:9.82mg
11.91%
Vitamin E:0.7mg
4.69%
Vitamin K:4.91µg
4.68%
Manganese:0.08mg
4.21%
Fiber:1g
3.99%
Vitamin B6:0.06mg
3.2%
Potassium:88.73mg
2.54%
Iron:0.43mg
2.36%
Folate:7.57µg
1.89%
Magnesium:6.91mg
1.73%
Phosphorus:15.55mg
1.55%
Calcium:14.79mg
1.48%
Copper:0.03mg
1.27%
Vitamin B1:0.02mg
1.21%
Selenium:0.75µg
1.07%
Source:Epicurious