Charred Octopus with Peach, Arugula and Aged Balsamic

Gluten Free
Dairy Free
Health score
39%
Charred Octopus with Peach, Arugula and Aged Balsamic
45 min.
4
386kcal

Suggestions


Indulge your taste buds with the exquisite flavors of Charred Octopus with Peach, Arugula, and Aged Balsamic—a meal that beautifully marries the ocean's bounty with the sweetness of summer fruit. This dish is not only gluten-free and dairy-free but also packed with vibrant, fresh ingredients that make it perfect for lunch, dinner, or a special gathering.

The star of this recipe, the octopus, is tenderized through a flavorful braising process, infusing it with a rich blend of aromatic vegetables and herbs. The grilling step adds a delightful char, creating a caramelized crust that enhances the dish's visual appeal and flavor profile. Those who appreciate seafood will be charmed by the textural contrast between the succulent octopus and the crispy prosciutto!

Adding a refreshing twist, thin slices of juicy peach and peppery arugula balance the richness, while a drizzle of aged balsamic vinegar provides a tangy finish that elevates every bite. This dish not only impresses with its taste but also its presentation, making it an ideal centerpiece for any dining table. Whether you're hosting friends or enjoying a cozy meal at home, this recipe will surely leave a lasting impression. Ready within 45 minutes, you can savor the sophistication of a gourmet meal without the fuss!

Ingredients

  • tablespoons aged balsamic vinegar (at least 8 years)
  • 0.5 cup baby arugula 
  • 0.5 small carrots peeled sliced
  • 0.5 teaspoon ground pepper 
  • small celery stalks sliced
  •  garlic clove cut in half
  •  optional: lemon cut in half
  • pounds octopus legs separated
  • tablespoons olive oil 
  • 0.5 small onion peeled quartered
  •  parsley fresh italian
  •  peaches pitted halved thinly sliced
  • ounce pancetta 
  • servings pepper black freshly ground fine
  • cups water 

Equipment

  • frying pan
  • knife
  • pot
  • grill
  • cutting board

Directions

  1. Combine the onion, celery, carrot, prosciutto, parsley, garlic and cayenne pepper in a pot with about 8 cups of water. Season the water with salt and boil for 5 minutes to allow the flavors to infuse.
  2. Add the octopus and reduce the heat to medium-low. Simmer gently for about 1 hour or until the octopus is tender when gently pierced with a knife. Cool the octopus in the braising liquid at room temperature until cool enough to handle.
  3. Remove the octopus from the braising liquid and drain well.
  4. Heat a cast-iron skillet or a flat griddle over high heat until it is very hot. Season the octopus with olive oil, salt and pepper. Grill the octopus until it is caramelized and crusted on all sides, about 3 to 5 minutes.
  5. Transfer the charred octopus to a cutting board and cut each tentacle on the bias into 4 slices.
  6. Place the octopus slices in the center of 4 plates and garnish with arugula and 3 to 4 slices of the peach.
  7. Drizzle 1 tablespoon of aged balsamic vinegar over and around the octopus, and finish each dish with a squeeze of lemon juice.
  8. Serve immediately.
  9. Reprinted with permission from Avec Ripert: A Culinary Journey with Eric Ripert by Eric Ripert with Angie Mosier and Soa Davies, (C) 2010 John Wiley & Sons, Inc.

Nutrition Facts

Calories386kcal
Protein39.56%
Fat42.77%
Carbs17.67%

Properties

Glycemic Index
94.9
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
31.683043492877%

Flavonoids

Cyanidin
0.72mg
Catechin
1.85mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
1.11mg
Luteolin
0.55mg
Isorhamnetin
0.55mg
Kaempferol
1.05mg
Myricetin
0.25mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:385.58kcal
19.28%
Fat:18.08g
27.82%
Saturated Fat:4.35g
27.16%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:14.95g
5.44%
Sugar:7g
7.78%
Cholesterol:122.9mg
40.97%
Sodium:702.18mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.64g
75.28%
Vitamin B12:45.47µg
757.76%
Selenium:107.18µg
153.12%
Iron:12.73mg
70.7%
Copper:1.13mg
56.64%
Vitamin B6:0.96mg
48.02%
Phosphorus:478.96mg
47.9%
Vitamin C:30.17mg
36.57%
Vitamin A:1731.26IU
34.63%
Vitamin B3:6.07mg
30.37%
Zinc:4.31mg
28.7%
Potassium:999.64mg
28.56%
Vitamin E:4.27mg
28.49%
Magnesium:86.68mg
21.67%
Vitamin K:18.05µg
17.19%
Calcium:162.42mg
16.24%
Vitamin B5:1.42mg
14.19%
Folate:48.25µg
12.06%
Vitamin B1:0.16mg
10.79%
Manganese:0.2mg
9.82%
Vitamin B2:0.14mg
8.18%
Fiber:1.86g
7.42%
Source:Epicurious