Charred Red Onion Dip

Gluten Free
Health score
2%
Charred Red Onion Dip
45 min.
8
185kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper red
  • 0.5 cup nonfat greek yogurt plain
  • cup grilled onion red chopped
  • 0.3 teaspoon pepper 
  • servings baked sweet potato chips 
  • 0.1 teaspoon salt 
  • 0.5 cup cup heavy whipping cream light sour
  • 0.3 teaspoon worcestershire sauce 

Equipment

    Directions

    1. Combine onion, yogurt, sour cream, pepper, Worcestershire sauce, ground red pepper, and salt.
    2. Serve with baked sweet potato chips.

    Nutrition Facts

    Calories185kcal
    Protein8.05%
    Fat52.86%
    Carbs39.09%

    Properties

    Glycemic Index
    11.38
    Glycemic Load
    0.42
    Inflammation Score
    -3
    Nutrition Score
    6.1195651526036%

    Flavonoids

    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    4.06mg

    Nutrients percent of daily need

    Calories:184.54kcal
    9.23%
    Fat:11.12g
    17.1%
    Saturated Fat:1.92g
    12.03%
    Carbohydrates:18.5g
    6.17%
    Net Carbohydrates:17.27g
    6.28%
    Sugar:1.4g
    1.56%
    Cholesterol:5.66mg
    1.89%
    Sodium:203.59mg
    8.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.81g
    7.62%
    Vitamin E:2.97mg
    19.8%
    Vitamin B5:1.28mg
    12.84%
    Potassium:416.27mg
    11.89%
    Manganese:0.22mg
    11.08%
    Vitamin C:7.71mg
    9.34%
    Vitamin B6:0.18mg
    9.23%
    Phosphorus:76.15mg
    7.61%
    Vitamin B3:1.4mg
    6.99%
    Vitamin K:6.47µg
    6.16%
    Magnesium:22.63mg
    5.66%
    Vitamin B1:0.08mg
    5.18%
    Fiber:1.23g
    4.93%
    Vitamin B2:0.08mg
    4.89%
    Calcium:45.17mg
    4.52%
    Copper:0.08mg
    3.95%
    Folate:14.44µg
    3.61%
    Selenium:2.49µg
    3.56%
    Zinc:0.48mg
    3.2%
    Vitamin B12:0.15µg
    2.46%
    Iron:0.44mg
    2.43%
    Vitamin A:61.54IU
    1.23%
    Source:My Recipes