Charred Romanesco with Anchovies and Mint

Gluten Free
Dairy Free
Health score
51%
Charred Romanesco with Anchovies and Mint
45 min.
8
104kcal

Suggestions


Elevate your dining experience with an exquisite dish that highlights the unique flavors and textures of Romanesco—nature's striking green cauliflower. This enchanting recipe for Charred Romanesco with Anchovies and Mint not only serves as a delightful antipasti or appetizer but also brings a perfect balance of vibrant colors and bold tastes to your table. The charred, slightly crispy florets are complemented by a fragrant soffritto of onions, carrots, and celery, delivering a delightful depth of flavor in every bite.

The richness of anchovies paired with the fresh fragrance of mint and the subtle heat from Fresno chiles creates a dish that's full of surprises. The gentle roasting process allows the natural sweetness of the Romanesco to shine through while the savory elements work harmoniously together. Perfectly gluten-free and dairy-free, this dish is ideal for those looking to indulge without compromise. With a preparation time of just 45 minutes, it’s an accessible yet impressive choice for entertaining guests or simply enjoying a cozy night in.

At only 104 calories per serving, Charred Romanesco with Anchovies and Mint is not just delicious but also a health-conscious choice that doesn't sacrifice flavor. Gather your ingredients and get ready to impress with this vibrant starter that promises to transport your taste buds!

Ingredients

  • fillet anchovy packed in oil, drained
  • servings pepper black freshly ground
  • large carrots minced
  • pounds cauliflower cut into florets ( 2 medium heads)
  •  celery stalks minced
  •  pepper flakes seeded thinly sliced into rounds,
  • 0.5 cup wine dry white
  • servings kosher salt 
  • 0.5 cup mint leaves fresh
  • 0.5 cup olive oil divided
  • large onion minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat 1/2 cup oil in a medium saucepan overmedium heat.
  2. Add onion, carrot, celery,and chiles; season with salt and cook,stirring occasionally, until vegetables arevery soft but not brown, 12–15 minutes.
  3. Let soffritto cool.
  4. Preheat oven to 450°F.
  5. Heat 2 tablespoons oilin a large skillet over medium-highheat.
  6. Add half of Romanesco and cook,undisturbed, until deeply browned,about 4 minutes.
  7. Transfer to a roasting pan;repeat with remaining 2 tablespoons oil andremaining Romanesco.
  8. Add soffritto,anchovies, and wine to roasting pan; seasonwith salt and pepper and toss to combine.
  9. Roast, tossing halfway through, until
  10. Romanesco is soft and liquid is mostlyevaporated, 25–30 minutes; season withsalt and pepper and top with mint.

Nutrition Facts

Calories104kcal
Protein17.23%
Fat29.57%
Carbs53.2%

Properties

Glycemic Index
28.73
Glycemic Load
3.1
Inflammation Score
-9
Nutrition Score
15.928695728597%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.87mg
Hesperetin
0.35mg
Naringenin
0.06mg
Apigenin
0.23mg
Luteolin
0.54mg
Isorhamnetin
0.94mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:103.79kcal
5.19%
Fat:3.44g
5.3%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:9.37g
3.41%
Sugar:5.81g
6.46%
Cholesterol:1.2mg
0.4%
Sodium:257.98mg
11.22%
Alcohol:1.54g
100%
Alcohol %:0.77%
100%
Protein:4.51g
9.03%
Vitamin C:117.15mg
142%
Vitamin A:1841.38IU
36.83%
Vitamin K:32.78µg
31.21%
Folate:111.14µg
27.78%
Vitamin B6:0.48mg
23.82%
Manganese:0.41mg
20.43%
Potassium:674.22mg
19.26%
Fiber:4.57g
18.27%
Vitamin B5:1.26mg
12.59%
Phosphorus:101.62mg
10.16%
Magnesium:38.45mg
9.61%
Vitamin B2:0.15mg
8.65%
Vitamin B1:0.12mg
8.01%
Vitamin B3:1.6mg
8%
Iron:1.29mg
7.16%
Copper:0.12mg
6.12%
Calcium:59.77mg
5.98%
Vitamin E:0.76mg
5.05%
Zinc:0.66mg
4.38%
Selenium:1.99µg
2.84%
Source:Epicurious