Charred Romanesco with Anchovies and Mint

Gluten Free
Dairy Free
Health score
51%
Charred Romanesco with Anchovies and Mint
45 min.
8
104kcal

Suggestions


If you're looking to impress your guests with a unique and flavorful dish, look no further than this Charred Romanesco with Anchovies and Mint. This delectable recipe combines the nutty, earthy flavors of Romanesco, a striking vegetable that resembles cauliflower but boasts a more intricate taste and texture. The charred edges add a delightful smoky depth, perfectly complemented by the umami richness of anchovies and the refreshing brightness of fresh mint.

Suitable for a range of occasions, from an elegant antipasti platter to a sophisticated appetizer at your next gathering, this dish caters to various dietary needs as it is both gluten-free and dairy-free. With each serving ringing in at just 104 calories, you can enjoy this tasty delight without any guilt!

The medley of sautéed vegetables, including onion, carrot, and celery, creates a flavorful soffritto that enhances the overall taste profile of the dish. Finished with a splash of dry white wine, this recipe is sure to tantalize the taste buds. Whether you're hosting a special event or simply indulging in a delightful snack, Charred Romanesco with Anchovies and Mint is a must-try for any culinary enthusiast! Dive into this wonderful combination of flavors and textures, and prepare to be amazed.

Ingredients

  • fillet anchovy packed in oil, drained
  • servings pepper black freshly ground
  • large carrots minced
  • pounds cauliflower cut into florets ( 2 medium heads)
  •  celery stalks minced
  •  pepper flakes seeded thinly sliced into rounds,
  • 0.5 cup wine dry white
  • servings kosher salt 
  • 0.5 cup mint leaves fresh
  • 0.5 cup olive oil divided
  • large onion minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat 1/2 cup oil in a medium saucepan overmedium heat.
  2. Add onion, carrot, celery,and chiles; season with salt and cook,stirring occasionally, until vegetables arevery soft but not brown, 12–15 minutes.
  3. Let soffritto cool.
  4. Preheat oven to 450°F.
  5. Heat 2 tablespoons oilin a large skillet over medium-highheat.
  6. Add half of Romanesco and cook,undisturbed, until deeply browned,about 4 minutes.
  7. Transfer to a roasting pan;repeat with remaining 2 tablespoons oil andremaining Romanesco.
  8. Add soffritto,anchovies, and wine to roasting pan; seasonwith salt and pepper and toss to combine.
  9. Roast, tossing halfway through, until
  10. Romanesco is soft and liquid is mostlyevaporated, 25–30 minutes; season withsalt and pepper and top with mint.

Nutrition Facts

Calories104kcal
Protein17.23%
Fat29.57%
Carbs53.2%

Properties

Glycemic Index
28.73
Glycemic Load
3.1
Inflammation Score
-9
Nutrition Score
15.928695728597%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.87mg
Hesperetin
0.35mg
Naringenin
0.06mg
Apigenin
0.23mg
Luteolin
0.54mg
Isorhamnetin
0.94mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:103.79kcal
5.19%
Fat:3.44g
5.3%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:9.37g
3.41%
Sugar:5.81g
6.46%
Cholesterol:1.2mg
0.4%
Sodium:257.98mg
11.22%
Alcohol:1.54g
100%
Alcohol %:0.77%
100%
Protein:4.51g
9.03%
Vitamin C:117.15mg
142%
Vitamin A:1841.38IU
36.83%
Vitamin K:32.78µg
31.21%
Folate:111.14µg
27.78%
Vitamin B6:0.48mg
23.82%
Manganese:0.41mg
20.43%
Potassium:674.22mg
19.26%
Fiber:4.57g
18.27%
Vitamin B5:1.26mg
12.59%
Phosphorus:101.62mg
10.16%
Magnesium:38.45mg
9.61%
Vitamin B2:0.15mg
8.65%
Vitamin B1:0.12mg
8.01%
Vitamin B3:1.6mg
8%
Iron:1.29mg
7.16%
Copper:0.12mg
6.12%
Calcium:59.77mg
5.98%
Vitamin E:0.76mg
5.05%
Zinc:0.66mg
4.38%
Selenium:1.99µg
2.84%
Source:Epicurious