Charred Romanesco with Anchovies and Mint

Gluten Free
Dairy Free
Health score
51%
Charred Romanesco with Anchovies and Mint
45 min.
8
104kcal

Suggestions


If you're looking for a delicious way to enjoy vegetables that doesn’t skimp on flavor, look no further than this Charred Romanesco with Anchovies and Mint recipe. Perfect for antipasti, as a starter, or even as a lighter snack, this dish showcases the unique, vibrant beauty of Romanesco—a fascinating vegetable that's as visually stunning as it is tasty. With its fractal florets and nutty flavor, Romanesco is often compared to cauliflower, but it brings an exciting dimension to your plate.

The rich umami from the anchovies complements the slight sweetness of the roasted florets, while fresh mint adds a refreshing brightness that elevates this dish to new heights. A hint of heat from Fresno chiles gives a delightful kick that is nothing short of addictive. Plus, this recipe is gluten-free and dairy-free, making it a fantastic option for a wide range of dietary preferences.

Ready in just 45 minutes and serving eight, this recipe is perfect for entertaining—your guests will be impressed by both its flavor and presentation. Whether you're hosting a dinner party or simply craving a tasty treat to share, this Charred Romanesco with Anchovies and Mint will quickly become a favorite in your kitchen. Enjoy the harmonious blend of textures and flavors that will leave everyone wanting more!

Ingredients

  • fillet anchovy packed in oil, drained
  • servings pepper black freshly ground
  • large carrots minced
  • pounds regular cauliflower cut into florets ( 2 medium heads)
  •  celery stalk minced
  •  fresno chiles seeded thinly sliced into rounds,
  • 0.5 cup cooking wine dry white
  • servings kosher salt 
  • 0.5 cup torn mint leaves fresh
  • 0.5 cup olive oil divided
  • large onion minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat 1/2 cup oil in a medium saucepan overmedium heat.
  2. Add onion, carrot, celery,and chiles; season with salt and cook,stirring occasionally, until vegetables arevery soft but not brown, 12–15 minutes.
  3. Let soffritto cool.
  4. Preheat oven to 450°F.
  5. Heat 2 tablespoons oilin a large skillet over medium-highheat.
  6. Add half of Romanesco and cook,undisturbed, until deeply browned,about 4 minutes.
  7. Transfer to a roasting pan;repeat with remaining 2 tablespoons oil andremaining Romanesco.
  8. Add soffritto,anchovies, and wine to roasting pan; seasonwith salt and pepper and toss to combine.
  9. Roast, tossing halfway through, until
  10. Romanesco is soft and liquid is mostlyevaporated, 25–30 minutes; season withsalt and pepper and top with mint.

Nutrition Facts

Calories104kcal
Protein17.23%
Fat29.57%
Carbs53.2%

Properties

Glycemic Index
28.73
Glycemic Load
3.1
Inflammation Score
-9
Nutrition Score
15.928695728597%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.87mg
Hesperetin
0.35mg
Naringenin
0.06mg
Apigenin
0.23mg
Luteolin
0.54mg
Isorhamnetin
0.94mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:103.79kcal
5.19%
Fat:3.44g
5.3%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:9.37g
3.41%
Sugar:5.81g
6.46%
Cholesterol:1.2mg
0.4%
Sodium:257.98mg
11.22%
Alcohol:1.54g
100%
Alcohol %:0.77%
100%
Protein:4.51g
9.03%
Vitamin C:117.15mg
142%
Vitamin A:1841.38IU
36.83%
Vitamin K:32.78µg
31.21%
Folate:111.14µg
27.78%
Vitamin B6:0.48mg
23.82%
Manganese:0.41mg
20.43%
Potassium:674.22mg
19.26%
Fiber:4.57g
18.27%
Vitamin B5:1.26mg
12.59%
Phosphorus:101.62mg
10.16%
Magnesium:38.45mg
9.61%
Vitamin B2:0.15mg
8.65%
Vitamin B1:0.12mg
8.01%
Vitamin B3:1.6mg
8%
Iron:1.29mg
7.16%
Copper:0.12mg
6.12%
Calcium:59.77mg
5.98%
Vitamin E:0.76mg
5.05%
Zinc:0.66mg
4.38%
Selenium:1.99µg
2.84%
Source:Epicurious