Charred Romanesco with Anchovies and Mint

Gluten Free
Dairy Free
Health score
51%
Charred Romanesco with Anchovies and Mint
45 min.
8
104kcal

Suggestions


If you're looking to elevate your antipasti game, look no further than this delightful recipe for Charred Romanesco with Anchovies and Mint. Packed with a medley of vibrant flavors and textures, this dish not only makes for a stunning appetizer but also serves as a healthy and satisfying snack. The star of this dish is the Romanesco, a striking vegetable that resembles a fractal and offers a slightly nutty flavor. Roasted to perfection, its crisp texture pairs beautifully with the umami-rich anchovies and the fresh brightness of mint.

What makes this recipe even more appealing is its health-conscious attributes. With only 104 calories per serving and being both gluten-free and dairy-free, you can indulge without the guilt. The dish bursts with color and flavor, making it an eye-catching addition to any meal. It’s ideal for gatherings, as you can easily prepare it for up to 8 people, ensuring a delicious and nutritious option for everyone around the table.

The combination of sautéed vegetables, aromatic herbs, and the savory touch of anchovies not only brings depth to the dish but also creates a uniquely satisfying experience. Whether you serve it as a starter or as part of an antipasti spread, this Charred Romanesco will leave your guests craving more. Ready in just 45 minutes, it’s a quick and delicious way to impress friends and family alike!

Ingredients

  • fillet anchovy packed in oil, drained
  • servings pepper black freshly ground
  • large carrots minced
  • pounds regular cauliflower cut into florets ( 2 medium heads)
  •  celery stalk minced
  •  fresno chiles seeded thinly sliced into rounds,
  • 0.5 cup cooking wine dry white
  • servings kosher salt 
  • 0.5 cup torn mint leaves fresh
  • 0.5 cup olive oil divided
  • large onion minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat 1/2 cup oil in a medium saucepan overmedium heat.
  2. Add onion, carrot, celery,and chiles; season with salt and cook,stirring occasionally, until vegetables arevery soft but not brown, 12–15 minutes.
  3. Let soffritto cool.
  4. Preheat oven to 450°F.
  5. Heat 2 tablespoons oilin a large skillet over medium-highheat.
  6. Add half of Romanesco and cook,undisturbed, until deeply browned,about 4 minutes.
  7. Transfer to a roasting pan;repeat with remaining 2 tablespoons oil andremaining Romanesco.
  8. Add soffritto,anchovies, and wine to roasting pan; seasonwith salt and pepper and toss to combine.
  9. Roast, tossing halfway through, until
  10. Romanesco is soft and liquid is mostlyevaporated, 25–30 minutes; season withsalt and pepper and top with mint.

Nutrition Facts

Calories104kcal
Protein17.23%
Fat29.57%
Carbs53.2%

Properties

Glycemic Index
28.73
Glycemic Load
3.1
Inflammation Score
-9
Nutrition Score
15.928695728597%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.87mg
Hesperetin
0.35mg
Naringenin
0.06mg
Apigenin
0.23mg
Luteolin
0.54mg
Isorhamnetin
0.94mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:103.79kcal
5.19%
Fat:3.44g
5.3%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:9.37g
3.41%
Sugar:5.81g
6.46%
Cholesterol:1.2mg
0.4%
Sodium:257.98mg
11.22%
Alcohol:1.54g
100%
Alcohol %:0.77%
100%
Protein:4.51g
9.03%
Vitamin C:117.15mg
142%
Vitamin A:1841.38IU
36.83%
Vitamin K:32.78µg
31.21%
Folate:111.14µg
27.78%
Vitamin B6:0.48mg
23.82%
Manganese:0.41mg
20.43%
Potassium:674.22mg
19.26%
Fiber:4.57g
18.27%
Vitamin B5:1.26mg
12.59%
Phosphorus:101.62mg
10.16%
Magnesium:38.45mg
9.61%
Vitamin B2:0.15mg
8.65%
Vitamin B1:0.12mg
8.01%
Vitamin B3:1.6mg
8%
Iron:1.29mg
7.16%
Copper:0.12mg
6.12%
Calcium:59.77mg
5.98%
Vitamin E:0.76mg
5.05%
Zinc:0.66mg
4.38%
Selenium:1.99µg
2.84%
Source:Epicurious