45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 154g
Price Per Serving: 0.98$
101kcal
Nutrition
Calories: 101kcal
Protein: 11.42%
Fat: 29.19%
Carbs: 59.39%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 4 teaspoons olive oil extravirgin
- 2.5 cups corn kernels fresh ( 5 ears)
- 1 tablespoon flat-leaf parsley fresh chopped
- 0.5 teaspoon thyme leaves fresh chopped
- 8 ounces green beans chopped
- 2 tablespoons juice of lemon fresh
- 1 cup bell pepper red chopped
- 0.5 teaspoon salt
- 2 tablespoons shallots finely chopped
- 4 ounces zucchini chopped
Equipment
Directions
- Heat a 12-inch cast-iron skillet over high heat. Coat pan with cooking spray.
- Add corn kernels, chopped green beans, chopped zucchini, and chopped bell pepper to pan; stir to combine. Cover and cook 5 minutes.
- Combine shallots and remaining ingredients in a bowl, stirring well.
- Add shallot mixture to corn mixture; toss to coat.
Nutrition Facts
Properties
Nutrition Score
10.761304337045%
Flavonoids
Nutrients percent of daily need