Charred tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Charred tomatoes
80 min.
4
167kcal

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Ingredients

  • large very vine tomatoes 
  • tbsp olive oil plus a drizzle
  •  scant tbsp balsamic vinegar 
  •  garlic cloves finely sliced
  • tbsp muscovado sugar light
  • small handful basil leaves fresh finely sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 160C/gas 3/fan 140C. Put a griddle pan or heavy cast iron frying pan (not non-stick) over a high flame and leave it to heat.
  2. Cut the tomatoes in half around the equator.
  3. Brush the cut surfaces with 1 tbsp of oil and place cut side-down on the hot griddle. Cook undisturbed for 1 minute, then take the pan off the heat.
  4. Transfer the tomatoes, cut side-up, to a shallow baking dish.
  5. Brush cut surfaces with the vinegar, then with about 2 tbsp of oil.
  6. Place a sliver or two of garlic on each tomato, and sprinkle with the sugar.
  7. Bake for about 1 hour until the tomatoes are deep brown and sticky-looking. Cool a little, then finish with a sprinkling of balsamic vinegar, extra oil and a scattering of basil.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories167kcal
Protein5.67%
Fat55.96%
Carbs38.37%

Properties

Glycemic Index
47
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
11.682173839082%

Flavonoids

Naringenin
1.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.38mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:167.33kcal
8.37%
Fat:11.06g
17.01%
Saturated Fat:1.53g
9.54%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:13.74g
5%
Sugar:13.05g
14.5%
Cholesterol:0mg
0%
Sodium:15.87mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin C:37.96mg
46.01%
Vitamin A:2300.6IU
46.01%
Vitamin K:29.99µg
28.56%
Vitamin E:2.99mg
19.94%
Potassium:662.86mg
18.94%
Manganese:0.35mg
17.31%
Fiber:3.32g
13.26%
Vitamin B6:0.24mg
12.01%
Folate:41.4µg
10.35%
Copper:0.17mg
8.52%
Vitamin B3:1.64mg
8.22%
Magnesium:31.3mg
7.82%
Vitamin B1:0.1mg
6.95%
Phosphorus:68.38mg
6.84%
Iron:0.88mg
4.9%
Calcium:36.05mg
3.61%
Zinc:0.49mg
3.25%
Vitamin B2:0.05mg
3.17%
Vitamin B5:0.26mg
2.61%