Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Charred Vegetable Salad
Charred Vegetable Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 229g
Price Per Serving: 1.26$
107kcal
Nutrition
Calories: 107kcal
Protein: 7.42%
Fat: 47.65%
Carbs: 44.93%
Suggestions
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
Ingredients
0.5
teaspoon
pepper
black divided freshly ground
1
tablespoon
champagne vinegar
1
pint
cherry tomatoes
1.5
pounds
eggplant
cut into (1/2-inch-thick) slices ( 2 medium)
0.3
cup
basil leaves
fresh
1
tablespoon
chives
fresh finely chopped
2
garlic cloves
minced
1
ounce
oil-cured olives
pitted halved ( 12)
3
tablespoons
olive oil
extra-virgin divided
2
bell peppers
red halved seeded
0.8
teaspoon
salt
divided
0.5
teaspoon
sugar
1
onion
sweet cut into 8 wedges
Equipment
whisk
grill
Directions
Preheat grill to medium-high heat.
Combine first 4 ingredients, 1/4 teaspoon black pepper, 1 tablespoon oil, and 1/4 teaspoon salt.
Place bell peppers, skin sides down, and onion on grill rack coated with cooking spray; grill 10 minutes. Turn onion; add eggplant to grill.
Remove bell peppers.
Place bell peppers in a zip-top bag; seal.
Let stand 10 minutes. Grill eggplant and onion 5 minutes; remove onion. Turn eggplant; grill 5 minutes.
Remove eggplant.
Add tomatoes to a grill basket; grill 5 minutes.
Remove bell peppers from bag. Peel and discard skins; slice lengthwise.
Combine 1/4 teaspoon salt, vinegar, and sugar. Slowly add 2 tablespoons oil, stirring with a whisk.
Combine vegetables, dressing, garlic, and olives.
Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, basil, and chives.
Nutrition Facts
Calories
107kcal
Protein
7.42%
Fat
47.65%
Carbs
44.93%
Properties
Glycemic Index
38.64
Glycemic Load
1.38
Inflammation Score
-8
Nutrition Score
10.760434819304%
Flavonoids
Delphinidin
72.88mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.22mg
Isorhamnetin
0.03mg
Kaempferol
0.52mg
Myricetin
0.49mg
Quercetin
6.56mg
Nutrients
percent of daily need
Calories:
107.47kcal
5.37%
Fat:
6.15g
9.46%
Saturated Fat:
0.86g
5.34%
Carbohydrates:
13.04g
4.35%
Net Carbohydrates:
8.9g
3.24%
Sugar:
8.09g
8.99%
Cholesterol:
0mg
0%
Sodium:
286.45mg
12.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.15g
4.31%
Vitamin C:
56.02mg
67.9%
Vitamin A:
1311.24IU
26.22%
Manganese:
0.36mg
18.21%
Fiber:
4.15g
16.59%
Vitamin B6:
0.27mg
13.55%
Vitamin E:
1.96mg
13.1%
Vitamin K:
13.55µg
12.91%
Potassium:
446.02mg
12.74%
Folate:
50.65µg
12.66%
Copper:
0.15mg
7.67%
Magnesium:
26.03mg
6.51%
Vitamin B3:
1.24mg
6.19%
Vitamin B1:
0.09mg
6.03%
Phosphorus:
58.15mg
5.82%
Iron:
0.95mg
5.25%
Vitamin B2:
0.08mg
4.73%
Vitamin B5:
0.46mg
4.6%
Calcium:
30.25mg
3.02%
Zinc:
0.37mg
2.45%
Selenium:
0.94µg
1.34%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Onions
Tomatoes
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples