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Charred Vegetable Salad
Charred Vegetable Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 229g
Price Per Serving: 1.26$
107kcal
Nutrition
Calories: 107kcal
Protein: 7.42%
Fat: 47.65%
Carbs: 44.93%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black divided freshly ground
1
tablespoon
champagne vinegar
1
pint
cherry tomatoes
1.5
pounds
eggplant
cut into (1/2-inch-thick) slices ( 2 medium)
0.3
cup
basil leaves
fresh
1
tablespoon
chives
fresh finely chopped
2
garlic cloves
minced
1
ounce
oil-cured olives
pitted halved ( 12)
3
tablespoons
olive oil
extra-virgin divided
2
bell peppers
red halved seeded
0.8
teaspoon
salt
divided
0.5
teaspoon
sugar
1
onion
sweet cut into 8 wedges
Equipment
whisk
grill
Directions
Preheat grill to medium-high heat.
Combine first 4 ingredients, 1/4 teaspoon black pepper, 1 tablespoon oil, and 1/4 teaspoon salt.
Place bell peppers, skin sides down, and onion on grill rack coated with cooking spray; grill 10 minutes. Turn onion; add eggplant to grill.
Remove bell peppers.
Place bell peppers in a zip-top bag; seal.
Let stand 10 minutes. Grill eggplant and onion 5 minutes; remove onion. Turn eggplant; grill 5 minutes.
Remove eggplant.
Add tomatoes to a grill basket; grill 5 minutes.
Remove bell peppers from bag. Peel and discard skins; slice lengthwise.
Combine 1/4 teaspoon salt, vinegar, and sugar. Slowly add 2 tablespoons oil, stirring with a whisk.
Combine vegetables, dressing, garlic, and olives.
Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, basil, and chives.
Nutrition Facts
Calories
107kcal
Protein
7.42%
Fat
47.65%
Carbs
44.93%
Properties
Glycemic Index
38.64
Glycemic Load
1.38
Inflammation Score
-8
Nutrition Score
10.760434819304%
Flavonoids
Delphinidin
72.88mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.22mg
Isorhamnetin
0.03mg
Kaempferol
0.52mg
Myricetin
0.49mg
Quercetin
6.56mg
Nutrients
percent of daily need
Calories:
107.47kcal
5.37%
Fat:
6.15g
9.46%
Saturated Fat:
0.86g
5.34%
Carbohydrates:
13.04g
4.35%
Net Carbohydrates:
8.9g
3.24%
Sugar:
8.09g
8.99%
Cholesterol:
0mg
0%
Sodium:
286.45mg
12.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.15g
4.31%
Vitamin C:
56.02mg
67.9%
Vitamin A:
1311.24IU
26.22%
Manganese:
0.36mg
18.21%
Fiber:
4.15g
16.59%
Vitamin B6:
0.27mg
13.55%
Vitamin E:
1.96mg
13.1%
Vitamin K:
13.55µg
12.91%
Potassium:
446.02mg
12.74%
Folate:
50.65µg
12.66%
Copper:
0.15mg
7.67%
Magnesium:
26.03mg
6.51%
Vitamin B3:
1.24mg
6.19%
Vitamin B1:
0.09mg
6.03%
Phosphorus:
58.15mg
5.82%
Iron:
0.95mg
5.25%
Vitamin B2:
0.08mg
4.73%
Vitamin B5:
0.46mg
4.6%
Calcium:
30.25mg
3.02%
Zinc:
0.37mg
2.45%
Selenium:
0.94µg
1.34%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Onions
Tomatoes
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples