Charro Beans

Gluten Free
Dairy Free
Health score
18%
Charro Beans
28 min.
12
172kcal

Suggestions

Ingredients

  • 0.5 teaspoon coarse salt 
  • cups cilantro leaves fresh chopped
  • cloves garlic minced
  • 1.5 teaspoons coarsely ground pepper black
  • 45 oz no-salt-added pinto beans drained and rinsed canned
  • slice bacon thick-cut
  • small tomatoes diced
  • cups vegetable broth unsalted

Equipment

  • paper towels
  • pot

Directions

  1. In a large saucepot, cook bacon over medium heat until crisp.
  2. Drain on paper towels and crumble.
  3. Add garlic to same pot, reduce heat to medium-low and cook, stirring, until golden, 2 to 3 minutes.
  4. Stir in crumbled bacon, tomatoes, beans, broth, salt, pepper and half of cilantro. Cover and bring to a boil. Uncover slightly, reduce heat to maintain a simmer and cook for 15 minutes. Stir in remaining cilantro.

Nutrition Facts

Calories172kcal
Protein23.2%
Fat9.9%
Carbs66.9%

Properties

Glycemic Index
16.71
Glycemic Load
4.79
Inflammation Score
-7
Nutrition Score
12.611738933817%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:171.89kcal
8.59%
Fat:1.94g
2.99%
Saturated Fat:0.55g
3.45%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:19.62g
7.13%
Sugar:1.14g
1.26%
Cholesterol:1.98mg
0.66%
Sodium:277.26mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.25g
20.5%
Folate:187.67µg
46.92%
Fiber:9.94g
39.76%
Manganese:0.56mg
28.05%
Vitamin K:17.74µg
16.9%
Phosphorus:167.7mg
16.77%
Potassium:532.59mg
15.22%
Vitamin B1:0.22mg
14.9%
Magnesium:56.84mg
14.21%
Vitamin B6:0.28mg
13.98%
Iron:2.38mg
13.24%
Copper:0.26mg
12.88%
Selenium:7.35µg
10.5%
Vitamin A:482.23IU
9.64%
Vitamin E:1.2mg
7.98%
Zinc:1.13mg
7.57%
Calcium:55.77mg
5.58%
Vitamin C:4.24mg
5.14%
Vitamin B2:0.08mg
4.65%
Vitamin B3:0.6mg
3.01%
Vitamin B5:0.28mg
2.84%
Source:My Recipes