Chasen's Famous Chili

Gluten Free
Dairy Free
Health score
26%
Chasen's Famous Chili
202 min.
10
294kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes crushed canned
  • tablespoon canola oil 
  • tablespoons chili powder 
  • cup pinto beans dried
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • 0.5 pound ground pork lean
  • 1.3 pounds ground round 
  • cups onion chopped
  • cups bell pepper red chopped
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Drain beans.
  3. Add 3 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until beans are tender. Stir in tomatoes; cook 5 minutes.
  4. While beans cook, heat a large nonstick skillet over medium-high heat.
  5. Add oil; swirl to coat.
  6. Add bell pepper and onion; cook 8 minutes or until tender, stirring frequently.
  7. Add parsley and garlic; cook 1 minute.
  8. Add ground round and remaining ingredients; cook 8 minutes or until browned, stirring to crumble.
  9. Add meat mixture to bean mixture. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
  10. Let the kids stir the pot while the meat is browning and the tomatoes are cooking. They'll feel like real cooks. Just make sure you stay close.

Nutrition Facts

Calories294kcal
Protein28.97%
Fat38.62%
Carbs32.41%

Properties

Glycemic Index
23.5
Glycemic Load
6.29
Inflammation Score
-9
Nutrition Score
24.784782736198%

Flavonoids

Catechin
0.98mg
Epigallocatechin
0.01mg
Epicatechin
0.03mg
Apigenin
3.24mg
Luteolin
0.2mg
Isorhamnetin
1.6mg
Kaempferol
0.69mg
Myricetin
0.24mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:293.94kcal
14.7%
Fat:12.86g
19.79%
Saturated Fat:4.36g
27.27%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:17.67g
6.43%
Sugar:6.7g
7.45%
Cholesterol:53.18mg
17.73%
Sodium:436.44mg
18.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.7g
43.41%
Vitamin C:51.4mg
62.31%
Vitamin A:1947.03IU
38.94%
Folate:138.98µg
34.74%
Vitamin B6:0.69mg
34.6%
Vitamin K:35.65µg
33.95%
Selenium:21.63µg
30.91%
Vitamin B1:0.43mg
28.51%
Vitamin B3:5.7mg
28.49%
Zinc:4.14mg
27.62%
Phosphorus:275.91mg
27.59%
Fiber:6.61g
26.45%
Potassium:920.59mg
26.3%
Manganese:0.52mg
26.13%
Iron:4.34mg
24.1%
Vitamin B12:1.41µg
23.53%
Copper:0.43mg
21.44%
Magnesium:78.36mg
19.59%
Vitamin E:2.87mg
19.14%
Vitamin B2:0.28mg
16.67%
Vitamin B5:1.03mg
10.27%
Calcium:83.88mg
8.39%
Source:My Recipes