Chaufa-Style Rice

Gluten Free
Chaufa-Style Rice
38 min.
38
38kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • cups rice medium-grain white cooked
  • Tbsp knudsen cream sour
  • slices oscar mayer deli turkey breast smoked fresh finely chopped
  •  eggs 
  • Tbsp gingerroot fresh minced peeled
  • clove garlic minced
  • 10  green onions sliced
  • 0.3 cup less-sodium soy sauce 
  • tsp oil 
  •  bell pepper red chopped

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk eggs and sour cream until well blended.
  2. Heat oil in medium skillet on medium heat.
  3. Add egg mixture; cook 5 min.; turn. Cook 1 min. or until set. (Do not scramble - eggs should resemble an open-face omelet.)
  4. Remove from pan; cut into 1/2-inch pieces.
  5. Cook bacon in large skillet until crisp.
  6. Remove from skillet; drain on paper towels. Chop bacon. Discard drippings in skillet.
  7. Add ginger and garlic to skillet; cook and stir 1 min.
  8. Add peppers and onions; cook and stir 5 min.
  9. Add soy sauce, turkey, rice, half the bacon and cooked egg; mix well. Cook and stir 5 min. or until heated through. Top with remaining bacon.

Nutrition Facts

Calories38kcal
Protein16.67%
Fat38.51%
Carbs44.82%

Properties

Glycemic Index
5.74
Glycemic Load
3.87
Inflammation Score
-2
Nutrition Score
1.8882608802422%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:38.02kcal
1.9%
Fat:1.62g
2.49%
Saturated Fat:0.48g
3.02%
Carbohydrates:4.23g
1.41%
Net Carbohydrates:4.02g
1.46%
Sugar:0.28g
0.31%
Cholesterol:15.18mg
5.06%
Sodium:101.62mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Vitamin K:6.88µg
6.55%
Vitamin C:4.64mg
5.62%
Manganese:0.08mg
3.88%
Selenium:2.52µg
3.6%
Vitamin A:151.12IU
3.02%
Phosphorus:24.67mg
2.47%
Vitamin B6:0.04mg
1.94%
Vitamin B2:0.03mg
1.72%
Folate:6.25µg
1.56%
Vitamin B5:0.13mg
1.34%
Magnesium:4.94mg
1.24%
Zinc:0.18mg
1.22%
Potassium:39.9mg
1.14%
Vitamin E:0.17mg
1.12%
Iron:0.2mg
1.11%
Vitamin B3:0.21mg
1.07%
Copper:0.02mg
1.05%