Chawan Mushi with Shrimp and Spring Peas

Gluten Free
Dairy Free
Health score
1%
Chawan Mushi with Shrimp and Spring Peas
45 min.
6
65kcal

Suggestions


Chawan Mushi, a traditional Japanese steamed egg custard, is a delightful dish that showcases the delicate flavors of the sea and garden. This gluten-free and dairy-free recipe features succulent shrimp and vibrant spring peas, making it a perfect side dish for any meal. With a light and silky texture, Chawan Mushi is not only visually appealing but also a treat for the palate.

Imagine the comforting aroma of dashi, a Japanese soup stock, mingling with the sweetness of mirin and the umami of soy sauce, creating a savory custard that envelops tender shrimp and fresh peas. Each bite offers a harmonious blend of flavors and textures, from the tender shrimp to the earthy shiitake mushrooms and the crispness of scallions.

This dish is not only easy to prepare but also a fantastic way to impress your guests with its elegant presentation. Ready in just 45 minutes, Chawan Mushi with Shrimp and Spring Peas is a versatile addition to your culinary repertoire, perfect for special occasions or a cozy dinner at home. Serve it warm, topped with a drizzle of dashi sauce and a sprinkle of the reserved pea mixture for a burst of color and flavor. Dive into this delightful dish and experience the essence of Japanese cuisine!

Ingredients

  • 12 large baby shrimp deveined peeled coarsely chopped
  • large eggs 
  • 0.5 cup peas fresh frozen shelled thawed (from)
  • teaspoons dashi granules instant (Japanese soup stock granules)
  • teaspoons soy sauce reduced-sodium
  • tablespoon rice wine sweet ( Japanese rice wine)
  •  spring onion thinly sliced
  • 0.1 teaspoon sesame oil toasted
  • large mushroom caps finely chopped

Equipment

  • bowl
  • sieve
  • plastic wrap
  • ramekin

Directions

  1. Combine dashi powder, 1 tablespoon mirin, and2 cups warm water in a medium bowl. Stirto dissolve powder.
  2. Transfer 1 tablespoon dashimixture to a small bowl.
  3. Add soy sauce, oil,and remaining 2 teaspoons mirin; set dashi sauceaside. Set remaining dashi mixture asidefor custard.
  4. Set a large bamboo steamer over a largepot filled with 1" of simmering water. Ifusing fresh peas, place in a small wide bowland set bowl in steamer. Cover and cookuntil peas are tender, about 5 minutes(if using frozen peas, do not cook). Repeatwith shrimp and mushrooms, placing eachin separate small wide bowls, and cook insteamer until shrimp are just opaque andmushrooms are softened, about 2 minutesfor each.
  5. Gently mix eggs in a large bowl to blend(do not create bubbles); stir in dashi mixturereserved for custard.
  6. Pour custard througha fine-mesh sieve into a large bowl or a 4-cupmeasuring cup.
  7. Toss peas, mushrooms, and scallions ina medium bowl and combine. Divide allbut 2 tablespoons pea mixture among 6 smallheatproof bowls or 8-ounce ramekins (setremaining pea mixture aside for serving);pour dashi custard over pea mixture,dividing evenly. Tightly cover each bowlwith plastic wrap.
  8. Place bowls in steamer, cover, andcook until custard is just set but still jigglesslightly in the center, 10-15 minutes.
  9. Top custards with reserved dashi sauce,pea mixture, and shrimp.

Nutrition Facts

Calories65kcal
Protein39.46%
Fat39.74%
Carbs20.8%

Properties

Glycemic Index
18.06
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
5.7691304372705%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:64.52kcal
3.23%
Fat:2.71g
4.17%
Saturated Fat:0.82g
5.14%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.15g
0.78%
Sugar:1.1g
1.23%
Cholesterol:109.38mg
36.46%
Sodium:176.44mg
7.67%
Alcohol:0.4g
100%
Alcohol %:0.74%
100%
Protein:6.05g
12.11%
Selenium:12.35µg
17.64%
Phosphorus:109.61mg
10.96%
Vitamin K:11.41µg
10.86%
Vitamin B2:0.16mg
9.42%
Vitamin C:5.59mg
6.77%
Folate:26.65µg
6.66%
Vitamin B12:0.37µg
6.14%
Vitamin B5:0.58mg
5.84%
Vitamin A:290.78IU
5.82%
Vitamin B6:0.12mg
5.82%
Zinc:0.73mg
4.84%
Manganese:0.1mg
4.76%
Vitamin B3:0.93mg
4.63%
Iron:0.77mg
4.27%
Fiber:1.04g
4.15%
Copper:0.08mg
4.07%
Vitamin D:0.55µg
3.67%
Potassium:125.99mg
3.6%
Magnesium:13.83mg
3.46%
Vitamin B1:0.05mg
3.27%
Vitamin E:0.48mg
3.22%
Calcium:28.23mg
2.82%
Source:Epicurious