Chawan Mushi with Shrimp and Spring Peas

Gluten Free
Dairy Free
Health score
1%
Chawan Mushi with Shrimp and Spring Peas
45 min.
6
65kcal

Suggestions


Chawan Mushi, a delicate Japanese steamed egg custard, is a dish that beautifully showcases the harmony of flavors and textures. This gluten-free and dairy-free recipe elevates the traditional custard with the addition of succulent shrimp and vibrant spring peas, making it a delightful side dish that is both nutritious and satisfying. With just 65 calories per serving, it’s a guilt-free indulgence that can complement any meal.

The preparation of Chawan Mushi is an art in itself, requiring a gentle touch to create the perfect silky custard. The combination of eggs and dashi stock results in a rich, umami flavor that is enhanced by the sweetness of fresh peas and the earthiness of shiitake mushrooms. Each bite is a delightful experience, with the tender shrimp adding a touch of luxury to this comforting dish.

Ready in just 45 minutes, this recipe is perfect for both novice cooks and seasoned chefs looking to impress their guests. The steaming process not only ensures a light and airy texture but also preserves the vibrant colors of the ingredients, making it as visually appealing as it is delicious. Serve Chawan Mushi warm, topped with a drizzle of dashi sauce and a sprinkle of scallions for a dish that is sure to impress at any gathering.

Ingredients

  • 12 large baby shrimp deveined peeled coarsely chopped
  • large eggs 
  • 0.5 cup peas fresh frozen shelled thawed (from)
  • teaspoons dashi granules instant (Japanese soup stock granules)
  • teaspoons soy sauce reduced-sodium
  • tablespoon rice wine sweet ( Japanese rice wine)
  •  spring onion thinly sliced
  • 0.1 teaspoon sesame oil toasted
  • large mushroom caps finely chopped

Equipment

  • bowl
  • sieve
  • plastic wrap
  • ramekin

Directions

  1. Combine dashi powder, 1 tablespoon mirin, and2 cups warm water in a medium bowl. Stirto dissolve powder.
  2. Transfer 1 tablespoon dashimixture to a small bowl.
  3. Add soy sauce, oil,and remaining 2 teaspoons mirin; set dashi sauceaside. Set remaining dashi mixture asidefor custard.
  4. Set a large bamboo steamer over a largepot filled with 1" of simmering water. Ifusing fresh peas, place in a small wide bowland set bowl in steamer. Cover and cookuntil peas are tender, about 5 minutes(if using frozen peas, do not cook). Repeatwith shrimp and mushrooms, placing eachin separate small wide bowls, and cook insteamer until shrimp are just opaque andmushrooms are softened, about 2 minutesfor each.
  5. Gently mix eggs in a large bowl to blend(do not create bubbles); stir in dashi mixturereserved for custard.
  6. Pour custard througha fine-mesh sieve into a large bowl or a 4-cupmeasuring cup.
  7. Toss peas, mushrooms, and scallions ina medium bowl and combine. Divide allbut 2 tablespoons pea mixture among 6 smallheatproof bowls or 8-ounce ramekins (setremaining pea mixture aside for serving);pour dashi custard over pea mixture,dividing evenly. Tightly cover each bowlwith plastic wrap.
  8. Place bowls in steamer, cover, andcook until custard is just set but still jigglesslightly in the center, 10-15 minutes.
  9. Top custards with reserved dashi sauce,pea mixture, and shrimp.

Nutrition Facts

Calories65kcal
Protein39.46%
Fat39.74%
Carbs20.8%

Properties

Glycemic Index
18.06
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
5.7691304372705%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:64.52kcal
3.23%
Fat:2.71g
4.17%
Saturated Fat:0.82g
5.14%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.15g
0.78%
Sugar:1.1g
1.23%
Cholesterol:109.38mg
36.46%
Sodium:176.44mg
7.67%
Alcohol:0.4g
100%
Alcohol %:0.74%
100%
Protein:6.05g
12.11%
Selenium:12.35µg
17.64%
Phosphorus:109.61mg
10.96%
Vitamin K:11.41µg
10.86%
Vitamin B2:0.16mg
9.42%
Vitamin C:5.59mg
6.77%
Folate:26.65µg
6.66%
Vitamin B12:0.37µg
6.14%
Vitamin B5:0.58mg
5.84%
Vitamin B6:0.12mg
5.82%
Vitamin A:290.78IU
5.82%
Zinc:0.73mg
4.84%
Manganese:0.1mg
4.76%
Vitamin B3:0.93mg
4.63%
Iron:0.77mg
4.27%
Fiber:1.04g
4.15%
Copper:0.08mg
4.07%
Vitamin D:0.55µg
3.67%
Potassium:125.99mg
3.6%
Magnesium:13.83mg
3.46%
Vitamin B1:0.05mg
3.27%
Vitamin E:0.48mg
3.22%
Calcium:28.23mg
2.82%
Source:Epicurious