Chawan Mushi with Shrimp and Spring Peas

Gluten Free
Dairy Free
Health score
1%
Chawan Mushi with Shrimp and Spring Peas
45 min.
6
65kcal

Suggestions


If you're looking to impress your guests with an elegant and delicious dish, look no further than Chawan Mushi with Shrimp and Spring Peas. This traditional Japanese steamed egg custard is not only a beautiful centerpiece but also a delightful surprise for the palate. With its silky texture and umami-rich flavors, it's the perfect side dish for any meal.

What makes this Chawan Mushi stand out is the combination of fresh shrimp and vibrant green peas, which not only add color to the dish but also enhance its flavor profile. The shrimp, either baby or large, contribute a subtle sweetness that pairs perfectly with the creamy custard. Meanwhile, the crispness of fresh peas offers a delightful contrast, making each bite a taste of spring.

Moreover, this recipe is gluten-free and dairy-free, making it ideal for those with dietary restrictions. It's light yet filling, with only 65 calories per serving, making it a guilt-free indulgence. Ready in just 45 minutes, it’s an excellent choice for busy weeknights or special occasions alike.

Let the soothing aromas of dashi, mirin, and toasted sesame oil fill your kitchen as you prepare this dish. With each spoonful, you'll experience a harmony of flavors that reflects the art of Japanese cuisine. Serve it warm as a side dish, and watch it become a beloved addition to your culinary repertoire.

Ingredients

  • 12 large baby shrimp deveined peeled coarsely chopped
  • large eggs 
  • 0.5 cup peas fresh frozen shelled thawed (from)
  • teaspoons dashi granules instant (Japanese soup stock granules)
  • teaspoons soy sauce reduced-sodium
  • tablespoon rice wine sweet ( Japanese rice wine)
  •  spring onion thinly sliced
  • 0.1 teaspoon sesame oil toasted
  • large mushroom caps finely chopped

Equipment

  • bowl
  • sieve
  • plastic wrap
  • ramekin

Directions

  1. Combine dashi powder, 1 tablespoon mirin, and2 cups warm water in a medium bowl. Stirto dissolve powder.
  2. Transfer 1 tablespoon dashimixture to a small bowl.
  3. Add soy sauce, oil,and remaining 2 teaspoons mirin; set dashi sauceaside. Set remaining dashi mixture asidefor custard.
  4. Set a large bamboo steamer over a largepot filled with 1" of simmering water. Ifusing fresh peas, place in a small wide bowland set bowl in steamer. Cover and cookuntil peas are tender, about 5 minutes(if using frozen peas, do not cook). Repeatwith shrimp and mushrooms, placing eachin separate small wide bowls, and cook insteamer until shrimp are just opaque andmushrooms are softened, about 2 minutesfor each.
  5. Gently mix eggs in a large bowl to blend(do not create bubbles); stir in dashi mixturereserved for custard.
  6. Pour custard througha fine-mesh sieve into a large bowl or a 4-cupmeasuring cup.
  7. Toss peas, mushrooms, and scallions ina medium bowl and combine. Divide allbut 2 tablespoons pea mixture among 6 smallheatproof bowls or 8-ounce ramekins (setremaining pea mixture aside for serving);pour dashi custard over pea mixture,dividing evenly. Tightly cover each bowlwith plastic wrap.
  8. Place bowls in steamer, cover, andcook until custard is just set but still jigglesslightly in the center, 10-15 minutes.
  9. Top custards with reserved dashi sauce,pea mixture, and shrimp.

Nutrition Facts

Calories65kcal
Protein39.46%
Fat39.74%
Carbs20.8%

Properties

Glycemic Index
18.06
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
5.7691304372705%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:64.52kcal
3.23%
Fat:2.71g
4.17%
Saturated Fat:0.82g
5.14%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.15g
0.78%
Sugar:1.1g
1.23%
Cholesterol:109.38mg
36.46%
Sodium:176.44mg
7.67%
Alcohol:0.4g
100%
Alcohol %:0.74%
100%
Protein:6.05g
12.11%
Selenium:12.35µg
17.64%
Phosphorus:109.61mg
10.96%
Vitamin K:11.41µg
10.86%
Vitamin B2:0.16mg
9.42%
Vitamin C:5.59mg
6.77%
Folate:26.65µg
6.66%
Vitamin B12:0.37µg
6.14%
Vitamin B5:0.58mg
5.84%
Vitamin B6:0.12mg
5.82%
Vitamin A:290.78IU
5.82%
Zinc:0.73mg
4.84%
Manganese:0.1mg
4.76%
Vitamin B3:0.93mg
4.63%
Iron:0.77mg
4.27%
Fiber:1.04g
4.15%
Copper:0.08mg
4.07%
Vitamin D:0.55µg
3.67%
Potassium:125.99mg
3.6%
Magnesium:13.83mg
3.46%
Vitamin B1:0.05mg
3.27%
Vitamin E:0.48mg
3.22%
Calcium:28.23mg
2.82%
Source:Epicurious