Chayote-Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Chayote-Jicama Salad
20 min.
6
65kcal

Suggestions

Ingredients

  • medium carrots 
  • medium chayotes (Mexican squash)
  • 0.5  to 1 jalapeño red seeds removed thinly sliced
  • 0.5 small jicama 
  • servings kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the lime juice, vegetable oil, jalapeno and 1/2 teaspoon salt in a medium bowl.
  2. Peel and slice the chayotes into thin wedges. Peel the jicama; thinly slice lengthwise, then thinly slice crosswise into strips. Thinly slice the carrots.
  3. Toss the vegetables with the dressing and season with salt. Cover and refrigerate up to 4 hours.
  4. Photograph by Anna Williams

Nutrition Facts

Calories65kcal
Protein6.46%
Fat31.99%
Carbs61.55%

Properties

Glycemic Index
17.81
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
9.9047826476719%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:64.63kcal
3.23%
Fat:2.49g
3.83%
Saturated Fat:0.38g
2.39%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:7.04g
2.56%
Sugar:3.98g
4.42%
Cholesterol:0mg
0%
Sodium:231.34mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin A:8516.43IU
170.33%
Vitamin C:18.24mg
22.11%
Fiber:3.73g
14.93%
Folate:55.84µg
13.96%
Vitamin K:13.02µg
12.4%
Manganese:0.18mg
8.96%
Potassium:282.82mg
8.08%
Vitamin B6:0.13mg
6.37%
Vitamin E:0.75mg
5.01%
Copper:0.1mg
4.84%
Magnesium:16.38mg
4.09%
Vitamin B3:0.8mg
4%
Vitamin B1:0.05mg
3.66%
Zinc:0.51mg
3.4%
Phosphorus:33.57mg
3.36%
Vitamin B2:0.05mg
3.18%
Vitamin B5:0.31mg
3.08%
Calcium:30.07mg
3.01%
Iron:0.51mg
2.84%