Chayote Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chayote Salad
5 min.
10
66kcal

Suggestions

Ingredients

  •  chayote squashes peeled thinly sliced (a.k.a. Chocho, or Christophine)
  • 0.3 cup cilantro leaves chopped
  • 10 servings salt and ground pepper fresh to taste
  •  juice of lemon juiced
  •  onion red thinly sliced
  • cup vegetable oil 
  • 0.3 cup citrus champagne vinegar 
  •  pasilla peppers yellow julienned

Equipment

  • bowl

Directions

  1. Toss together in a bowl. Turn out onto a platter and sprinkle with more salt and pepper.;

Nutrition Facts

Calories66kcal
Protein5.86%
Fat58.05%
Carbs36.09%

Properties

Glycemic Index
5.9
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
6.9139130802258%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.25mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:66.3kcal
3.32%
Fat:4.53g
6.97%
Saturated Fat:0.7g
4.38%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:4.57g
1.66%
Sugar:1.86g
2.07%
Cholesterol:0mg
0%
Sodium:196.98mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin C:51.88mg
62.89%
Folate:82.78µg
20.7%
Vitamin K:12.55µg
11.95%
Manganese:0.2mg
9.85%
Fiber:1.77g
7.07%
Copper:0.13mg
6.46%
Vitamin B6:0.12mg
5.77%
Potassium:173.06mg
4.94%
Zinc:0.65mg
4.34%
Magnesium:13.99mg
3.5%
Vitamin E:0.47mg
3.12%
Vitamin B3:0.6mg
3.02%
Vitamin B5:0.26mg
2.57%
Iron:0.44mg
2.45%
Phosphorus:24.07mg
2.41%
Vitamin B1:0.03mg
2.17%
Calcium:19.54mg
1.95%
Vitamin B2:0.03mg
1.94%
Vitamin A:74.99IU
1.5%