Chayote Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Chayote Slaw
45 min.
6
59kcal

Suggestions


Welcome to a delightful culinary adventure with our Chayote Slaw! This vibrant and refreshing side dish is not only packed with flavor, but it's also a feast for the eyes, boasting a colorful medley of fresh vegetables. The star of this recipe is the chayote, a unique, squash-like fruit with a subtle flavor reminiscent of cucumber. When paired with charred poblano and bell peppers, the dish gains a smoky depth that's absolutely irresistible.

Ideal for those looking for a gluten-free, dairy-free, and low FODMAP option, Chayote Slaw is both satisfying and health-conscious. In just 45 minutes, you can whip up a delicious accompaniment to any meal that will impress your guests and tantalize their taste buds. The zesty vinaigrette, made with Sherry wine vinegar and a special Latin spice mix, adds a tangy kick that perfectly complements the crisp-tender chayote and colorful bell peppers.

Whether you're serving it at a summer barbecue, a casual family dinner, or as a refreshing side for your next holiday feast, this Chayote Slaw is guaranteed to elevate your dining experience. Plus, it can be prepared a day in advance, making it a convenient addition to your meal prep. Embrace the delightful flavors of this unique dish and enjoy the wonderful balance of textures and tastes it brings to your table!

Ingredients

  • cups chayote squashes pitted (from 3 medium)
  • teaspoons cilantro leaves fresh chopped
  • tablespoon olive oil 
  •  poblano pepper 
  •  bell pepper red
  • 0.3 cup sherry vinegar 
  • teaspoons suya seasoning mix 
  •  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • ziploc bags

Directions

  1. Char chili and bell peppers over gas flame or in broiler until blackened on all sides. Enclose in plastic bag 10 minutes. Peel, seed and cut chili and peppers into matchstick-size strips.
  2. Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
  3. Add chayote and sauté; just until crisp-tender, about 1 minute. Cool completely.
  4. Combine Sherry wine vinegar and 2 teaspoons Latin Spice
  5. Mix in medium bowl. Gradually whisk in 1/2 cup olive oil.
  6. Mix in fresh cilantro. Season vinaigrette to taste with salt and pepper.
  7. Combine chayote, chili and peppers in bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate.)
  8. *A fresh green chili, often called a pasilla, available at Latin American markets and some supermarkets.
  9. **A squash-like, pear-shaped fruit similar in flavor to cucumber and often prepared like squash; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories59kcal
Protein9.05%
Fat37.5%
Carbs53.45%

Properties

Glycemic Index
13.17
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
11.382173889357%

Flavonoids

Luteolin
1.26mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:58.71kcal
2.94%
Fat:2.65g
4.08%
Saturated Fat:0.4g
2.51%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:5.38g
1.96%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:5.08mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:84.62mg
102.56%
Folate:102.02µg
25.5%
Vitamin K:17.77µg
16.92%
Manganese:0.32mg
16.21%
Vitamin A:764.23IU
15.28%
Fiber:3.13g
12.51%
Vitamin B6:0.22mg
10.98%
Copper:0.16mg
7.89%
Vitamin E:1.13mg
7.53%
Potassium:254.68mg
7.28%
Iron:1.22mg
6.78%
Magnesium:22.28mg
5.57%
Zinc:0.81mg
5.39%
Vitamin B3:0.96mg
4.78%
Calcium:47.59mg
4.76%
Vitamin B2:0.06mg
3.62%
Vitamin B1:0.05mg
3.5%
Vitamin B5:0.35mg
3.5%
Phosphorus:33.23mg
3.32%
Source:Epicurious