Chayote with Egg and Cheese

Vegetarian
Gluten Free
Health score
1%
Chayote with Egg and Cheese
45 min.
4
118kcal

Suggestions

Ingredients

  • 2 slices processed cheese food cut into pieces
  • 1 tablespoon butter 
  • 2  eggs 
  • 4 servings salt and ground pepper black to taste
  • 2  onions minced

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the chayote into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes.
  3. Drain and chop the chayote. Set aside.
  4. Heat the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped chayote, and season with salt and pepper. Break the eggs over the chayote mixture, and reduce heat to low. Cook and stir until the eggs have set, 3 to 4 minutes.
  5. Transfer the mixture to a baking dish and top with American cheese.
  6. Bake in the preheated oven until the cheese has melted, about 5 minutes.

Nutrition Facts

Calories118kcal
Protein17.85%
Fat62.86%
Carbs19.29%

Properties

Glycemic Index
34
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
4.9899999939877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:117.76kcal
5.89%
Fat:8.33g
12.81%
Saturated Fat:4.41g
27.55%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:4.79g
1.74%
Sugar:2.65g
2.95%
Cholesterol:99.86mg
33.29%
Sodium:231.42mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Calcium:135.98mg
13.6%
Selenium:9.19µg
13.13%
Phosphorus:127.81mg
12.78%
Vitamin B2:0.14mg
8.31%
Vitamin A:307.14IU
6.14%
Vitamin B12:0.36µg
5.99%
Vitamin B6:0.11mg
5.47%
Folate:21.75µg
5.44%
Vitamin C:4.07mg
4.93%
Manganese:0.09mg
4.71%
Vitamin B5:0.45mg
4.52%
Zinc:0.64mg
4.29%
Fiber:0.96g
3.84%
Potassium:126.69mg
3.62%
Vitamin D:0.5µg
3.35%
Iron:0.58mg
3.21%
Magnesium:11.11mg
2.78%
Vitamin E:0.41mg
2.72%
Vitamin B1:0.04mg
2.4%
Copper:0.04mg
2.17%
Source:Allrecipes