Chayote with Tomato and Green Chile

Vegetarian
Gluten Free
Health score
8%
Chayote with Tomato and Green Chile
45 min.
4
127kcal

Suggestions


Discover the vibrant flavors of Chayote with Tomato and Green Chile, a delightful vegetarian and gluten-free side dish that will elevate any meal. This recipe showcases the unique texture of chayotes, which are not only nutritious but also incredibly versatile. With a cooking time of just 45 minutes, you can whip up this dish effortlessly, making it perfect for busy weeknights or casual gatherings with friends and family.

The star of this dish, chayote, is complemented by the rich, smoky taste of roasted tomatoes and the subtle heat of green Anaheim chiles. The combination of sautéed onions and garlic adds depth, while a sprinkle of red chile pepper flakes brings a touch of warmth that tantalizes the taste buds. Finished off with fresh cilantro and a generous topping of finely grated Monterey Jack cheese, this dish is a feast for both the eyes and the palate.

At only 127 calories per serving, Chayote with Tomato and Green Chile is a guilt-free indulgence that doesn't compromise on flavor. Whether served alongside grilled meats or as a standalone dish, it promises to be a crowd-pleaser. So, gather your ingredients and get ready to impress your loved ones with this deliciously healthy side dish that celebrates the beauty of fresh produce!

Ingredients

  • pound chayotes 
  • ounces canned tomatoes whole fire roasted canned (can use tomatoes, or roast tomatoes on stovetop or under broiler until skin begins to blacken, do not remove skin but process )
  • clove garlic chopped
  • tablespoons olive oil extra virgin 
  • tablespoons onion chopped
  • large anaheim chile green seeds removed and discarded), chopped
  • pinch chile pepper flakes red
  • 0.3 cup water 
  • servings salt to taste
  • 0.3 cup cilantro leaves roughly chopped
  • 0.3 cup monterrey jack cheese finely grated

Equipment

  • frying pan
  • blender

Directions

  1. Peel and cut the chayotes: The peel is tough and inedible when cooked, so peel the chayotes completely. (This may take a little doing, as the folds in the chayotes can make it difficult.)
  2. Cut the chayotes into 1/4-inch wide, 2 inch long julienned strips, including the core.
  3. Purée the roasted tomatoes and the garlic in a blender, set aside.
  4. Sauté onions and green chiles, add tomato and chili flakes:
  5. Heat oil in a large skillet on medium heat.
  6. Add the chopped onion and green chiles. Cook on medium heat until just soft, about 3-4 minutes.
  7. Add the tomato mixture, red chile flakes, and continue to cook 3 minutes more.
  8. Add chayote, water, salt:
  9. Add the chayote, water, and salt to taste. Cover and cook, stirring occasionally for 15 minutes.
  10. Add the chopped cilantro and cook for 5 minutes more. The chayote should be just tender, moist but not watery.
  11. Sprinkle with grated cheese to serve.

Nutrition Facts

Calories127kcal
Protein9.48%
Fat63.66%
Carbs26.86%

Properties

Glycemic Index
40.25
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
6.6882608675438%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:126.78kcal
6.34%
Fat:9.3g
14.31%
Saturated Fat:2.35g
14.69%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:5.98g
2.17%
Sugar:3.61g
4.01%
Cholesterol:6.29mg
2.1%
Sodium:352.23mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.23%
Folate:108.38µg
27.1%
Vitamin C:12.41mg
15.04%
Manganese:0.24mg
11.97%
Vitamin K:12.21µg
11.63%
Fiber:2.85g
11.4%
Calcium:88.57mg
8.86%
Vitamin E:1.19mg
7.94%
Copper:0.15mg
7.55%
Zinc:1.08mg
7.17%
Vitamin A:294.44IU
5.89%
Phosphorus:54.95mg
5.5%
Vitamin B6:0.11mg
5.49%
Potassium:163.9mg
4.68%
Magnesium:16.67mg
4.17%
Iron:0.75mg
4.17%
Vitamin B2:0.06mg
3.79%
Vitamin B5:0.31mg
3.14%
Vitamin B3:0.56mg
2.82%
Vitamin B1:0.03mg
2.27%
Selenium:1.39µg
1.99%