Cheapskate Stew

Dairy Free
Health score
28%
Cheapskate Stew
60 min.
6
305kcal

Suggestions


Welcome to the delicious and budget-friendly world of Cheapskate Stew! If you’re looking for a satisfying meal that won't break the bank, this recipe is perfect for you. Packed with protein, fiber, and a medley of flavors, Cheapskate Stew is a hearty dish that is sure to please the entire family. It's an excellent choice for lunch, dinner, or even those cozy nights in.

What makes this stew truly special is its flexibility; you can easily customize it based on whatever ingredients you have on hand. From the lean ground beef to the fresh veggies, each bite is bursting with flavor and nutrition, making it a win-win for both your taste buds and your wallet. Plus, it’s completely dairy-free, catering to various dietary preferences without sacrificing taste.

With a prep and cook time of just 60 minutes, you’ll have a hot, comforting meal ready to go in no time. Imagine your kitchen filled with the inviting aroma of simmering tomato sauce and seasoned beef, as this one-pot wonder comes together effortlessly. So grab your apron and let’s dive into this delightful Cheapskate Stew that’s loaded with love and flavor, ensuring satisfaction at every bowl!

Ingredients

  • 15 ounce tomato sauce canned
  •  carrots chopped
  • stalks celery chopped
  • cups elbow macaroni cooked
  • cups vegetables mixed frozen
  • servings ground pepper black to taste
  • 1.5 teaspoons penzey's southwest seasoning italian
  • 1.5 pounds ground beef lean
  • 0.5  onion chopped
  • servings salt to taste
  • cups water 

Equipment

    Directions

    1. Brown the hamburger meat with onion and celery.
    2. Drain (if it is fatty hamburger meat).
    3. Add water and carrots, then cook 'til carrots are beginning to get tender. The carrots will be crunchy unless you cook them a fairly long time.
    4. Add leftover vegetables, macaroni, tomato sauce, Italian spices, and salt and pepper to taste, and simmer until the flavors blend and all ingredients are warm through.

    Nutrition Facts

    Calories305kcal
    Protein39.64%
    Fat19.85%
    Carbs40.51%

    Properties

    Glycemic Index
    47.08
    Glycemic Load
    11.8
    Inflammation Score
    -10
    Nutrition Score
    25.223043431406%

    Flavonoids

    Apigenin
    0.57mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    2mg

    Nutrients percent of daily need

    Calories:305.47kcal
    15.27%
    Fat:6.77g
    10.42%
    Saturated Fat:2.75g
    17.21%
    Carbohydrates:31.11g
    10.37%
    Net Carbohydrates:25.21g
    9.17%
    Sugar:4.91g
    5.45%
    Cholesterol:70.31mg
    23.44%
    Sodium:675.05mg
    29.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.43g
    60.87%
    Vitamin A:8581.9IU
    171.64%
    Selenium:32.9µg
    47%
    Zinc:6.58mg
    43.84%
    Vitamin B12:2.54µg
    42.34%
    Vitamin B3:8.28mg
    41.39%
    Vitamin B6:0.67mg
    33.42%
    Phosphorus:325.56mg
    32.56%
    Potassium:922.65mg
    26.36%
    Iron:4.53mg
    25.19%
    Manganese:0.5mg
    24.99%
    Fiber:5.9g
    23.59%
    Vitamin B2:0.32mg
    19.05%
    Vitamin C:14.38mg
    17.43%
    Magnesium:67.63mg
    16.91%
    Copper:0.31mg
    15.67%
    Vitamin K:15.52µg
    14.78%
    Vitamin B5:1.25mg
    12.48%
    Folate:48.85µg
    12.21%
    Vitamin B1:0.18mg
    11.76%
    Vitamin E:1.72mg
    11.44%
    Calcium:69.65mg
    6.96%
    Source:Allrecipes