Cheater's Chicken Chili

Gluten Free
Dairy Free
Health score
9%
Cheater's Chicken Chili
25 min.
4
360kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • teaspoon chili powder to taste
  • tablespoon olive oil 
  • 0.5  onion diced
  • pound rotisserie chicken cut diced
  • ounce salsa 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a saucepan over medium heat; cook and stir onion in the hot oil until softened, 5 to 10 minutes.
  2. Add salsa and water to onion and bring to a boil. Reduce heat and simmer; add chicken, black beans, and chili powder and return to a simmer. Cover saucepan and simmer chili until chicken is heated through, about 10 minutes.

Nutrition Facts

Calories360kcal
Protein42.24%
Fat32.64%
Carbs25.12%

Properties

Glycemic Index
6.75
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
9.4847826646722%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:359.69kcal
17.98%
Fat:13.27g
20.41%
Saturated Fat:3.05g
19.08%
Carbohydrates:22.98g
7.66%
Net Carbohydrates:14.21g
5.17%
Sugar:2.8g
3.11%
Cholesterol:108.86mg
36.29%
Sodium:1183.23mg
51.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.63g
77.26%
Fiber:8.76g
35.06%
Folate:69.87µg
17.47%
Manganese:0.34mg
16.9%
Potassium:503.58mg
14.39%
Phosphorus:138.45mg
13.84%
Iron:2.39mg
13.29%
Copper:0.25mg
12.68%
Magnesium:47.98mg
12%
Vitamin B1:0.18mg
11.75%
Vitamin E:1.39mg
9.26%
Vitamin B6:0.19mg
9.26%
Vitamin B2:0.15mg
9.07%
Vitamin A:424.93IU
8.5%
Vitamin B3:1.37mg
6.84%
Vitamin C:4.97mg
6.02%
Calcium:58.38mg
5.84%
Zinc:0.73mg
4.89%
Vitamin K:5.07µg
4.83%
Vitamin B5:0.33mg
3.31%
Selenium:2.06µg
2.95%
Source:Allrecipes