Cheat’s chicken Kiev

Gluten Free
Health score
20%
Cheat’s chicken Kiev
35 min.
2
690kcal

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Ingredients

  • tbsp cream cheese 
  •  garlic cloves crushed
  • tbsp parsley or dried frozen chopped
  •  chicken breasts skinless
  • slices pancetta 
  • servings oil for brushing

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Mix together the cream cheese, garlic and herbs with some seasoning.
  3. Cut a slit in the side of each chicken breast, ensuring you dont pierce through the other side. Using your fingers, make a bigger pocket and stuff the creamy mix inside. Season the chicken breasts, then wrap 3 slices of pancetta around each, covering the pocket tightly.
  4. Put on a baking tray, brush with a little oil and bake for 18-20 mins until cooked through.

Nutrition Facts

Calories690kcal
Protein32.85%
Fat64.84%
Carbs2.31%

Properties

Glycemic Index
28.5
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
25.935217292412%

Flavonoids

Apigenin
36.03mg
Luteolin
0.16mg
Isorhamnetin
2.65mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:690.22kcal
34.51%
Fat:49.05g
75.46%
Saturated Fat:15.23g
95.2%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.66g
1.33%
Sugar:1.45g
1.61%
Cholesterol:208.97mg
69.66%
Sodium:658.15mg
28.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.91g
111.83%
Vitamin B3:25.39mg
126.97%
Selenium:84.42µg
120.6%
Vitamin B6:1.87mg
93.46%
Phosphorus:581.95mg
58.19%
Vitamin B5:3.69mg
36.87%
Potassium:1000.7mg
28.59%
Vitamin E:3.45mg
22.97%
Vitamin B2:0.37mg
21.52%
Vitamin K:22.12µg
21.07%
Vitamin B1:0.28mg
18.43%
Magnesium:71.01mg
17.75%
Zinc:2.07mg
13.77%
Vitamin B12:0.74µg
12.36%
Vitamin A:585.96IU
11.72%
Manganese:0.17mg
8.56%
Iron:1.28mg
7.09%
Calcium:63.11mg
6.31%
Vitamin C:4.65mg
5.63%
Copper:0.1mg
5.02%
Folate:13.83µg
3.46%
Vitamin D:0.39µg
2.63%
Fiber:0.28g
1.11%