Cheddar and Blue Cheese Twice-Baked Potatoes

Vegetarian
Gluten Free
Health score
33%
Cheddar and Blue Cheese Twice-Baked Potatoes
47 min.
4
355kcal

Suggestions

Ingredients

  • 32 ounce baking potatoes 
  • tablespoons cheese blue crumbled
  • 0.5 cup milk fat-free
  • 0.3 cup parsley fresh chopped
  • tablespoons butter light
  • ounce pre- mushrooms 
  • cup onion chopped
  • teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • blender
  • microwave

Directions

  1. Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Cover potatoes with damp paper towels. Microwave at HIGH 12 minutes or until done.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add onion, mushrooms, and oregano; coat with cooking spray. Cook 6 minutes or until tender.
  4. Remove from heat; stir in parsley.
  5. Preheat oven to 35
  6. Cut potatoes in half lengthwise, and scoop out pulp, leaving a 1/4-inch-thick shell. Arrange shells on a baking sheet. Set aside.
  7. Beat potato pulp, milk, and next 4 ingredients in a large bowl with a mixer at medium speed until smooth. Stuff shells evenly with potato mixture. Top with mushroom mixture.
  8. Sprinkle evenly with Cheddar cheese.
  9. Bake at 350 for 20 minutes or until cheese melts.

Nutrition Facts

Calories355kcal
Protein15.46%
Fat30.83%
Carbs53.71%

Properties

Glycemic Index
75
Glycemic Load
34.19
Inflammation Score
-8
Nutrition Score
21.936521810034%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.57mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:355.08kcal
17.75%
Fat:12.58g
19.36%
Saturated Fat:7.27g
45.46%
Carbohydrates:49.33g
16.44%
Net Carbohydrates:44.76g
16.28%
Sugar:5.91g
6.57%
Cholesterol:32.23mg
10.74%
Sodium:648.43mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin K:69.99µg
66.65%
Vitamin B6:0.94mg
46.87%
Potassium:1294.71mg
36.99%
Phosphorus:334.29mg
33.43%
Vitamin B2:0.47mg
27.78%
Vitamin C:22.08mg
26.76%
Calcium:266.96mg
26.7%
Manganese:0.49mg
24.28%
Vitamin B3:4.6mg
22.99%
Copper:0.45mg
22.46%
Selenium:13.62µg
19.46%
Magnesium:75.29mg
18.82%
Vitamin B1:0.28mg
18.64%
Vitamin B5:1.86mg
18.6%
Fiber:4.56g
18.25%
Iron:2.87mg
15.95%
Folate:62.3µg
15.58%
Vitamin A:749.24IU
14.98%
Zinc:2.11mg
14.04%
Vitamin B12:0.48µg
7.96%
Vitamin D:0.67µg
4.44%
Vitamin E:0.44mg
2.91%
Source:My Recipes