Cheddar-and-Corn Spoon Bread

Vegetarian
Gluten Free
Cheddar-and-Corn Spoon Bread
25 min.
25
83kcal

Suggestions


Welcome to a delightful culinary adventure with our Cheddar-and-Corn Spoon Bread! This dish is a perfect blend of comfort and flavor, making it an ideal choice for gatherings or family dinners. With its rich, cheesy goodness and the sweet crunch of corn, this vegetarian and gluten-free recipe is sure to impress even the pickiest of eaters.

Imagine a warm, fluffy spoon bread that is golden brown on top, with a slightly jiggly center that beckons you to dig in. The combination of coarsely grated Cheddar and fresh corn kernels creates a mouthwatering experience that is both satisfying and wholesome. Plus, it’s quick to prepare, taking just 25 minutes to get ready, making it a fantastic option for busy weeknights or last-minute entertaining.

Not only is this dish delicious, but it also boasts a balanced caloric profile, with each serving containing only 83 calories. The use of buttermilk and egg whites adds a lightness to the texture, while the cayenne pepper gives it a subtle kick that elevates the flavor profile. Topped with fresh parsley, this spoon bread is not just a treat for the taste buds but also a feast for the eyes.

So, gather your ingredients and get ready to whip up a batch of this scrumptious Cheddar-and-Corn Spoon Bread that will leave your guests raving and coming back for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • cup buttermilk (shake before measuring)
  • 0.3 teaspoon ground pepper 
  • cup cheddar cheese grated
  • large egg whites 
  • large egg yolk 
  • 0.8 cup ears corn fresh frozen thawed
  • 0.3 cup parsley fresh chopped
  • cups milk 
  • teaspoon salt 
  • tablespoons butter unsalted cooled melted
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer

Directions

  1. Position a rack in middle of oven and preheat to 375F. Butter a 2-quart souffl dish.
  2. Place cornmeal in a large bowl. In a small bowl, whisk baking powder, cayenne and salt. Bring milk just to a simmer; whisk into cornmeal until smooth.
  3. Whisk in buttermilk, corn, butter, egg yolks, parsley and baking powder mixture.
  4. Using an electric mixer on medium-high speed, beat egg whites just until they hold stiff peaks. Gently fold egg whites and 1/2 cup Cheddar into cornmeal mixture.
  5. Transfer to souffl dish and sprinkle with remaining 1/2 cup Cheddar.
  6. Bake until top is golden brown and spoon bread is set around edges but still slightly jiggly in center, 35 to 40 minutes.
  7. Let stand for 10minutes before serving.

Nutrition Facts

Calories83kcal
Protein15.6%
Fat55.68%
Carbs28.72%

Properties

Glycemic Index
12.82
Glycemic Load
2.69
Inflammation Score
-2
Nutrition Score
3.6895652128303%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:82.69kcal
4.13%
Fat:5.19g
7.98%
Saturated Fat:2.82g
17.65%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:5.46g
1.98%
Sugar:1.81g
2.01%
Cholesterol:34.77mg
11.59%
Sodium:180.9mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin K:13.53µg
12.88%
Calcium:90.73mg
9.07%
Phosphorus:79.6mg
7.96%
Selenium:4.01µg
5.73%
Vitamin B2:0.09mg
5.55%
Vitamin A:262IU
5.24%
Vitamin B12:0.24µg
4.06%
Zinc:0.51mg
3.4%
Vitamin D:0.51µg
3.4%
Magnesium:12.19mg
3.05%
Vitamin B6:0.06mg
2.96%
Vitamin B1:0.04mg
2.82%
Vitamin B5:0.26mg
2.59%
Potassium:84.81mg
2.42%
Folate:9.27µg
2.32%
Fiber:0.57g
2.27%
Manganese:0.04mg
2.14%
Iron:0.32mg
1.78%
Vitamin C:1.38mg
1.67%
Vitamin E:0.19mg
1.25%
Vitamin B3:0.24mg
1.21%
Copper:0.02mg
1.09%
Source:My Recipes