Cheddar & Apple Melt

Vegetarian
Gluten Free
Health score
4%
Cheddar & Apple Melt
Download PDF
AntipastiStarterSnackAppetizer
10 min.
1
169kcal

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Ingredients

  • 1 small apples thinly sliced
  • 1 6-inch corn tortilla 
  • 1 tablespoon cheddar cheese shredded

Equipment

  • microwave

Directions

  1. Place cheese and apple slices on tortilla.
  2. Microwave at HIGH 30 seconds until cheese is bubbly.
  3. Roll up and eat.

Nutrition Facts

Calories169kcal
Protein8.56%
Fat19.44%
Carbs72%

Properties

Glycemic Index
109.5
Glycemic Load
10.52
Inflammation Score
-3
Nutrition Score
5.2986956770005%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:168.84kcal
8.44%
Fat:3.88g
5.98%
Saturated Fat:1.79g
11.2%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:27.15g
9.87%
Sugar:15.75g
17.5%
Cholesterol:8.5mg
2.83%
Sodium:68.78mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Fiber:5.21g
20.86%
Phosphorus:136.96mg
13.7%
Calcium:90.1mg
9.01%
Vitamin C:6.85mg
8.31%
Magnesium:28.47mg
7.12%
Manganese:0.14mg
6.89%
Vitamin B6:0.12mg
6.19%
Potassium:214.34mg
6.12%
Selenium:3.99µg
5.7%
Vitamin B2:0.09mg
5.48%
Zinc:0.71mg
4.75%
Copper:0.08mg
4.15%
Vitamin B1:0.05mg
3.48%
Vitamin A:166.15IU
3.32%
Vitamin K:3.48µg
3.32%
Iron:0.51mg
2.85%
Vitamin E:0.4mg
2.7%
Vitamin B3:0.53mg
2.65%
Folate:7.55µg
1.89%
Vitamin B5:0.15mg
1.54%
Vitamin B12:0.09µg
1.5%
CheeseApplesGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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