Cheddar Bratzenkraut

Vegetarian
Gluten Free
Health score
9%
Cheddar Bratzenkraut
30 min.
6
452kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that's not only delicious but also vegetarian and gluten-free? Introducing Cheddar Bratzenkraut—a delightful fusion of savory flavors that will tantalize your taste buds and delight your senses! In just 30 minutes, you can whip up a hearty meal that serves six people, perfect for gatherings or a cozy family dinner.

This unique recipe combines the tangy goodness of sauerkraut with the rich, flavorful notes of cheddar bratwurst sausages, all topped with crispy shoestring french fries. The magical blend of brown mustard and brown sugar adds a sweet-spicy twist that perfectly complements the sauerkraut's zesty profile. Each bite delivers a satisfying crunch from the oven-baked fries, creating a delightful texture contrast that keeps you coming back for more.

Not only is Cheddar Bratzenkraut a feast for the palate, but it also boasts a hearty caloric balance, packed with around 452 kcal per serving. With its exciting layers of flavor and quick prep time, this dish is sure to impress friends and family, while also catering to various dietary needs. So why wait? Dive into this comforting, satisfying meal that brings warmth and joy to your dining table!

Ingredients

  • tablespoons brown mustard 
  • tablespoon brown sugar 
  • 0.1 teaspoon ground celery seed 
  • 12 ounces cheddar bratwurst sausages fully-cooked cut into 1/4-inch slices
  • 16 ounce shoestring fries frozen french
  • 0.1 teaspoon ground pepper black
  • 14.5 ounce sauerkraut drained canned

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread sauerkraut into bottom of a 9-inch square glass baking dish.
  3. Stir reserved liquid from sauerkraut, brown mustard, brown sugar, celery seed, and black pepper together in a bowl; drizzle over sauerkraut. Arrange sausage slices in a layer over the sauerkraut and sauce. Loosely pile frozen french fries atop the sausage.
  4. Bake in preheated oven until the french fries are lightly browned, 20 to 30 minutes.

Nutrition Facts

Calories452kcal
Protein14.05%
Fat60.48%
Carbs25.47%

Properties

Glycemic Index
25.89
Glycemic Load
13.16
Inflammation Score
-5
Nutrition Score
13.889999970146%

Flavonoids

Apigenin
0.05mg
Luteolin
0.32mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:452.16kcal
22.61%
Fat:30.93g
47.58%
Saturated Fat:14.36g
89.75%
Carbohydrates:29.3g
9.77%
Net Carbohydrates:23.82g
8.66%
Sugar:3.39g
3.77%
Cholesterol:56.7mg
18.9%
Sodium:1194.83mg
51.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.16g
32.32%
Calcium:432.57mg
43.26%
Phosphorus:337.49mg
33.75%
Selenium:18.25µg
26.08%
Fiber:5.49g
21.94%
Vitamin C:14.89mg
18.05%
Vitamin B2:0.29mg
17.09%
Zinc:2.51mg
16.7%
Manganese:0.31mg
15.34%
Potassium:493.92mg
14.11%
Vitamin B6:0.27mg
13.41%
Iron:2.19mg
12.19%
Vitamin A:580.91IU
11.62%
Folate:46.09µg
11.52%
Magnesium:40.72mg
10.18%
Vitamin B12:0.6µg
10.02%
Vitamin K:10.37µg
9.88%
Vitamin B3:1.86mg
9.29%
Vitamin B5:0.71mg
7.15%
Vitamin B1:0.09mg
6.16%
Copper:0.12mg
5.75%
Vitamin E:0.56mg
3.71%
Vitamin D:0.34µg
2.27%
Source:Allrecipes