Cheddar Broccoli and Chicken Casserole from Country Crock®

Health score
38%
Cheddar Broccoli and Chicken Casserole from Country Crock®
35 min.
4
387kcal

Suggestions

Ingredients

  • cups vegetables such as broccoli florets and bell peppers red
  • cups cut-up chicken breast cooked
  • tablespoons spread divided country crock®
  • 0.3 cup flour all-purpose
  • 2.3 cups cheddar cheese shredded low-fat divided finely
  • 1.5 cups milk 2%
  • tablespoon onion powder 
  • 0.3 cup panko bread crumbs 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 425 degrees. Melt 2 tablespoons Country Crock®
  2. Spread in large nonstick skillet and saute broccoli and red bell pepper until crisp tender.
  3. Whisk milk and flour in large bowl.
  4. Add chicken, cooked vegetables, 2 cups cheese, and onion powder; toss to mix.
  5. Pour into 8-inch baking dish.
  6. Combine panko crumbs, remaining 1 tablespoon
  7. Spread and remaining 1/4 cup cheese in small cup.
  8. Sprinkle over top of casserole.
  9. Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.

Nutrition Facts

Calories387kcal
Protein44.86%
Fat22.12%
Carbs33.02%

Properties

Glycemic Index
40.5
Glycemic Load
10.1
Inflammation Score
-10
Nutrition Score
30.399999934694%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:386.86kcal
19.34%
Fat:9.45g
14.54%
Saturated Fat:4.73g
29.56%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:27.84g
10.12%
Sugar:16.53g
18.37%
Cholesterol:79.93mg
26.64%
Sodium:520.6mg
22.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.12g
86.23%
Vitamin C:192.23mg
233.01%
Vitamin A:4901.73IU
98.03%
Phosphorus:609.66mg
60.97%
Vitamin B3:11.89mg
59.45%
Selenium:34.95µg
49.93%
Vitamin B6:0.94mg
46.92%
Calcium:407.77mg
40.78%
Vitamin B2:0.57mg
33.75%
Folate:103.34µg
25.84%
Potassium:700.47mg
20.01%
Zinc:2.84mg
18.94%
Vitamin B1:0.28mg
18.59%
Vitamin E:2.63mg
17.55%
Vitamin B12:1.03µg
17.19%
Vitamin B5:1.65mg
16.49%
Magnesium:63.81mg
15.95%
Fiber:3.89g
15.56%
Manganese:0.31mg
15.48%
Iron:2.32mg
12.87%
Vitamin K:8.41µg
8.01%
Copper:0.12mg
6%
Source:Allrecipes