35 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 395g
Price Per Serving: 4$
387kcal
Nutrition
Calories: 387kcal
Protein: 44.86%
Fat: 22.12%
Carbs: 33.02%
Ingredients
- 4 cups vegetables such as broccoli florets and bell peppers red
- 2 cups cut-up chicken breast cooked
- 3 tablespoons spread divided country crock®
- 0.3 cup flour all-purpose
- 2.3 cups cheddar cheese shredded low-fat divided finely
- 1.5 cups milk 2%
- 1 tablespoon onion powder
- 0.3 cup panko bread crumbs
Equipment
- bowl
- frying pan
- oven
- whisk
- baking pan
Directions
- Preheat oven to 425 degrees. Melt 2 tablespoons Country Crock®
- Spread in large nonstick skillet and saute broccoli and red bell pepper until crisp tender.
- Whisk milk and flour in large bowl.
- Add chicken, cooked vegetables, 2 cups cheese, and onion powder; toss to mix.
- Pour into 8-inch baking dish.
- Combine panko crumbs, remaining 1 tablespoon
- Spread and remaining 1/4 cup cheese in small cup.
- Sprinkle over top of casserole.
- Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.
Nutrition Facts
Properties
Nutrition Score
30.399999934694%
Flavonoids
Nutrients percent of daily need