Cheddar Broccoli Soup with Bacon and Egg Croutons made with Bavarian Wheat Beer

Health score
27%
Cheddar Broccoli Soup with Bacon and Egg Croutons made with Bavarian Wheat Beer
58 min.
6
698kcal

Suggestions

Ingredients

  • strips bacon smoked crumbled drained recommended: Nueske's Applewood Bacon
  • 1.5 cups beer bavarian style recommended: Hefeweizen
  • bunch broccoli trimmed peeled 6 large stalks
  • 0.3 cup whipped cream cheese softened
  • tablespoons whipped cream cheese 
  • tablespoon grapeseed oil 
  • pinch ground nutmeg 
  •  hardboiled eggs diced peeled
  • 1.5 cups heavy cream 
  • quarts chicken stock see low-sodium
  • servings salt and pepper black freshly ground
  • 0.3 cup cheddar shredded
  • cups cheddar shredded
  • large onion diced white
  • slices wheat bread 

Equipment

  • baking sheet
  • oven
  • pot
  • immersion blender

Directions

  1. In a large stockpot, heat grapeseed oil over medium-high heat until it shimmers.
  2. Add onion and saute until it turns translucent.
  3. Add beer and let cook until most of the alcohol evaporates. Stir in broccoli florets and disks, and season with salt, pepper and nutmeg.
  4. Pour in chicken stock and bring to a boil. Reduce heat to medium low and cook until broccoli is very soft.
  5. While the soup is cooking, make the topping for the croutons. Gently fold cream cheese, eggs, and bacon bits together, cover and refrigerate until needed. Stir heavy cream into the soup, remove from heat, and puree with an immersion blender.
  6. Stir in shredded Cheddar and whipped cream cheese, cover and let sit for about 5 minutes to allow the cheese to melt. Use the immersion blender to thoroughly mix, and adjust salt and pepper, to taste, if necessary. Cover and keep warm.
  7. Preheat oven to 400 degrees F. Toast what bread and cut into triangles.
  8. Sprinkle some cheddar cheese on each toast triangle and top with some of the egg/bacon mixture.
  9. Sprinkle some more Cheddar on top, place on a baking sheet and put in the oven for a few minutes to let the cheese melt.
  10. Serve soup in crocks with a crouton floating on the surface of the soup.

Nutrition Facts

Calories698kcal
Protein16.86%
Fat63.22%
Carbs19.92%

Properties

Glycemic Index
81.53
Glycemic Load
13.03
Inflammation Score
-9
Nutrition Score
33.827391748843%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.82mg
Isorhamnetin
1.25mg
Kaempferol
8.58mg
Myricetin
0.08mg
Quercetin
8.39mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:697.9kcal
34.9%
Fat:49.26g
75.78%
Saturated Fat:25.82g
161.38%
Carbohydrates:34.92g
11.64%
Net Carbohydrates:29.56g
10.75%
Sugar:7.39g
8.21%
Cholesterol:183.22mg
61.07%
Sodium:686.61mg
29.85%
Alcohol:2.3g
100%
Alcohol %:0.43%
100%
Protein:29.55g
59.1%
Vitamin C:92.6mg
112.24%
Vitamin K:109.61µg
104.39%
Manganese:1.07mg
53.74%
Phosphorus:534.67mg
53.47%
Selenium:33.85µg
48.36%
Calcium:483.26mg
48.33%
Vitamin A:2061.3IU
41.23%
Vitamin B2:0.69mg
40.8%
Vitamin B3:7.48mg
37.38%
Folate:106.73µg
26.68%
Potassium:879.2mg
25.12%
Zinc:3.46mg
23.1%
Vitamin B6:0.45mg
22.45%
Fiber:5.36g
21.44%
Vitamin B1:0.3mg
20.04%
Magnesium:78.9mg
19.72%
Vitamin B12:1.13µg
18.79%
Vitamin E:2.79mg
18.6%
Copper:0.34mg
16.93%
Iron:2.81mg
15.61%
Vitamin B5:1.53mg
15.31%
Vitamin D:1.64µg
10.93%