Cheddar Cauliflower Quiche

Health score
10%
Cheddar Cauliflower Quiche
55 min.
6
528kcal

Suggestions

Looking for a delicious and versatile dish that can be enjoyed for breakfast, brunch, lunch, or even as a snack? Look no further than this mouthwatering Cheddar Cauliflower Quiche! This delectable recipe is not only packed with flavor but is also perfect for those who want to switch up their morning meal or entertain guests with a delightful and satisfying dish.

This Cheddar Cauliflower Quiche boasts a flaky, homemade crust made from all-purpose flour, cold whole milk, and shortening. The crust is then filled with a savory mixture of cooked cauliflower, toasted slivered almonds, and a creamy blend of eggs, whole milk, mayonnaise, and spices. To really make this quiche shine, a generous amount of shredded cheddar cheese is sprinkled on top, giving it a rich and irresistible flavor.

With a caloric breakdown of 11.3% protein, 71.19% fat, and 17.51% carbs, this quiche is a well-rounded meal that will keep you satisfied and energized. Plus, it's incredibly easy to make, with only a handful of ingredients and simple instructions. So why not give this Cheddar Cauliflower Quiche a try and impress your friends and family with your culinary skills?

Ingredients

  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • 0.3 cup shortening 
  • tablespoons milk whole cold
  • cups cauliflower fresh cooked chopped
  • 0.5 cup slivered almonds toasted
  • large eggs 
  • 0.5 cup milk whole
  • 0.5 cup mayonnaise 
  • 1.5 cups cheddar cheese shredded divided
  • 0.1 teaspoon nutmeg 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • aluminum foil

Directions

  1. In a large bowl, combine flour and salt.
  2. Cut in shortening until mixture resembles coarse crumbs. Stir in milk until mixture forms a ball. Wrap in plastic; refrigerate for 30 minutes.
  3. Unwrap dough. On a floured surface; roll out to fit a 9-in. pie plate.
  4. Place in pie plate; flute edges. Line unpricked pastry with a double thickness of foil.
  5. Bake at 450° for 5 minutes.
  6. Remove foil; bake 5 minutes longer.
  7. Spoon cauliflower into crust; top with almonds. In a blender, combine eggs, milk, mayonnaise, 1-1/4 cups cheese, nutmeg and pepper; cover and process until smooth.
  8. Pour over almonds; sprinkle with remaining cheese.
  9. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean.
  10. Let stand for 10 minutes before cutting.

Nutrition Facts

Calories528kcal
Protein11.3%
Fat71.19%
Carbs17.51%

Properties

Glycemic Index
62
Glycemic Load
12.96
Inflammation Score
-6
Nutrition Score
18.205652133278%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.24mg
Kaempferol
0.28mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:528.34kcal
26.42%
Fat:42.33g
65.12%
Saturated Fat:11.97g
74.79%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:20.38g
7.41%
Sugar:3.33g
3.7%
Cholesterol:101.43mg
33.81%
Sodium:455.4mg
19.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin K:47.76µg
45.49%
Vitamin C:32.13mg
38.95%
Selenium:21.9µg
31.29%
Phosphorus:289.69mg
28.97%
Vitamin B2:0.49mg
28.72%
Calcium:287.23mg
28.72%
Vitamin E:4.08mg
27.21%
Folate:94.82µg
23.71%
Manganese:0.47mg
23.39%
Vitamin B1:0.25mg
16.67%
Zinc:2mg
13.35%
Magnesium:52.19mg
13.05%
Fiber:3.04g
12.16%
Vitamin B5:1.16mg
11.64%
Iron:1.97mg
10.95%
Potassium:378.55mg
10.82%
Vitamin B6:0.21mg
10.54%
Vitamin B12:0.62µg
10.34%
Vitamin B3:1.95mg
9.76%
Copper:0.17mg
8.75%
Vitamin A:430.65IU
8.61%
Vitamin D:0.85µg
5.64%