Cheddar Cauliflower Soup

Vegetarian
Gluten Free
Health score
41%
Cheddar Cauliflower Soup
40 min.
6
263kcal

Suggestions

Ingredients

  • cups carrots peeled chopped
  • large head cauliflower stemmed chopped
  • ounces cheddar cheese grated
  • cups chicken broth 
  • 0.3 teaspoon dill weed dried
  • cloves garlic smashed
  • servings salt and ground pepper black to taste
  • pinch ground mustard 
  • tablespoon olive oil 
  •  onion roughly chopped
  • cups potatoes cubed peeled

Equipment

  • food processor
  • pot
  • slotted spoon

Directions

  1. Heat olive oil in a large pot over medium heat; cook and stir onion and garlic until onion is transparent, 5 to 7 minutes.
  2. Stir chicken broth, potatoes, and carrots into onion mixture. Bring to a boil, reduce heat to medium-low, and simmer until carrots and potatoes are tender, 10 to 15 minutes.
  3. Strain vegetables from chicken broth with a slotted spoon. Puree vegetables in a food processor, working in batches.
  4. Return pureed vegetables to broth and bring to a simmer.
  5. Stir cauliflower, dill, and mustard powder into broth mixture.
  6. Stir Cheddar cheese into broth mixture, in small batches, until cheese is melted, 5 to 10 minutes. Season with salt and black pepper.

Nutrition Facts

Calories263kcal
Protein18.17%
Fat42.47%
Carbs39.36%

Properties

Glycemic Index
46.43
Glycemic Load
12.35
Inflammation Score
-10
Nutrition Score
23.882608760958%

Flavonoids

Apigenin
0.05mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
1.29mg
Myricetin
0.05mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:262.86kcal
13.14%
Fat:12.95g
19.92%
Saturated Fat:6.01g
37.58%
Carbohydrates:27g
9%
Net Carbohydrates:21.07g
7.66%
Sugar:6.81g
7.57%
Cholesterol:31.48mg
10.49%
Sodium:843.44mg
36.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.47g
24.93%
Vitamin A:7420.03IU
148.4%
Vitamin C:85.64mg
103.81%
Vitamin K:31.02µg
29.54%
Vitamin B6:0.58mg
29.24%
Folate:108.88µg
27.22%
Calcium:268.56mg
26.86%
Potassium:936.6mg
26.76%
Manganese:0.53mg
26.36%
Phosphorus:261.92mg
26.19%
Fiber:5.93g
23.72%
Vitamin B2:0.36mg
20.94%
Selenium:10.4µg
14.86%
Vitamin B5:1.42mg
14.23%
Vitamin B1:0.21mg
13.89%
Magnesium:54.62mg
13.66%
Zinc:1.89mg
12.63%
Vitamin B3:2.27mg
11.33%
Copper:0.2mg
9.82%
Iron:1.54mg
8.55%
Vitamin E:1.03mg
6.84%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.17µg
1.13%
Source:Allrecipes