Cheddar Cheese Grits

Gluten Free
Health score
10%
Cheddar Cheese Grits
20 min.
4
378kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground pepper red
  • cups milk 
  • cup quick-cooking grits uncooked
  • teaspoon lawry's seasoned salt 
  • 1.5 cups sharp cheddar cheese shredded
  • teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring 2 cups milk and 2 cups water to a boil in a 3-quart saucepan over medium-high heat. Gradually whisk in 1 cup uncooked quick-cooking grits and 1 teaspoon seasoned salt. Cover, reduce heat to low, and simmer, stirring occasionally, 10 minutes or until thickened.
  2. Add 1 1/2 cups shredded sharp Cheddar cheese, 2 teaspoons Worcestershire sauce, and 1/2 teaspoon ground red pepper, whisking until cheese melts.

Nutrition Facts

Calories378kcal
Protein17.73%
Fat44.09%
Carbs38.18%

Properties

Glycemic Index
24.25
Glycemic Load
2.47
Inflammation Score
-6
Nutrition Score
13.290434668893%

Nutrients percent of daily need

Calories:377.58kcal
18.88%
Fat:18.86g
29.01%
Saturated Fat:10.51g
65.68%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:34.89g
12.69%
Sugar:6.7g
7.45%
Cholesterol:57.01mg
19%
Sodium:944.68mg
41.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.12%
Calcium:455.07mg
45.51%
Phosphorus:381.25mg
38.13%
Vitamin B2:0.48mg
28.44%
Selenium:14.35µg
20.5%
Vitamin B1:0.3mg
19.88%
Vitamin B12:1.11µg
18.47%
Folate:66.38µg
16.6%
Zinc:2.41mg
16.06%
Vitamin A:728.63IU
14.57%
Magnesium:45mg
11.25%
Vitamin D:1.6µg
10.64%
Vitamin B6:0.21mg
10.48%
Vitamin B3:1.97mg
9.86%
Iron:1.55mg
8.63%
Potassium:298.8mg
8.54%
Vitamin B5:0.74mg
7.45%
Fiber:1.84g
7.38%
Manganese:0.1mg
4.85%
Copper:0.06mg
3.16%
Vitamin E:0.46mg
3.04%
Vitamin K:1.61µg
1.54%
Source:My Recipes