Cheddar-Cheese Grits with Spicy Black Beans

Vegetarian
Gluten Free
Health score
13%
Cheddar-Cheese Grits with Spicy Black Beans
45 min.
4
335kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings cayenne 
  • cup cheddar grated
  • 0.3 cup chicken broth low-sodium homemade canned
  •  bell pepper green cut into 3/4-inch squares
  • cup milk 
  • 0.1 teaspoon paprika 
  •  plum tomatoes chopped
  • 0.8 cup quick-cooking grits 
  •  bell pepper red cut into 3/4-inch squares
  • 1.3 teaspoons salt 
  •  scallions including tops green sliced thin
  • 0.1 teaspoon all the tabasco sauce you handle 
  • 2.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. In a medium saucepan, combine the water, milk, 1 tablespoon of the butter, the Tabasco, paprika, 1 teaspoon of the salt, and 1/8 teaspoon cayenne. Bring to a boil over moderately high heat.
  2. Add the grits in a slow stream, whisking. Reduce the heat, cover, and simmer, stirring frequently with a wooden spoon, until the grits are very thick, 5 to 10 minutes.
  3. Remove the saucepan from the heat and stir in the cheese. Cover to keep warm.
  4. Meanwhile, in a large nonstick frying pan, melt the remaining tablespoon of butter over moderate heat.
  5. Add the bell peppers and scallions and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
  6. Add the beans, broth, 1/4 teaspoon cayenne, and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring frequently, until the beans are hot, about 5 minutes.
  7. Remove from heat and stir in the tomatoes.
  8. Serve over the cheese grits.
  9. Wine Recommendation: The robust and varied flavors in this dish want a big, spicy, and fruity red wine to match their intensity. Zinfandel seems to have an affinity for black beans, and a sturdy example from the Napa Valley will suit these grits and beans well.

Nutrition Facts

Calories335kcal
Protein14.72%
Fat47.26%
Carbs38.02%

Properties

Glycemic Index
68.5
Glycemic Load
2.67
Inflammation Score
-9
Nutrition Score
21.005217489989%

Flavonoids

Naringenin
0.32mg
Luteolin
1.58mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:335.07kcal
16.75%
Fat:18.32g
28.19%
Saturated Fat:10.38g
64.85%
Carbohydrates:33.16g
11.05%
Net Carbohydrates:29.1g
10.58%
Sugar:7.15g
7.94%
Cholesterol:50.62mg
16.87%
Sodium:1003.26mg
43.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.84g
25.69%
Vitamin C:73.38mg
88.94%
Vitamin A:3028.35IU
60.57%
Vitamin K:47.6µg
45.34%
Calcium:308.8mg
30.88%
Phosphorus:280.74mg
28.07%
Vitamin B2:0.38mg
22.54%
Folate:86.19µg
21.55%
Vitamin B6:0.39mg
19.26%
Vitamin B1:0.27mg
18.04%
Fiber:4.05g
16.22%
Potassium:484.89mg
13.85%
Selenium:9.54µg
13.63%
Manganese:0.26mg
13.03%
Vitamin B3:2.6mg
13.02%
Vitamin E:1.95mg
13%
Zinc:1.89mg
12.63%
Magnesium:48.75mg
12.19%
Vitamin B12:0.66µg
10.93%
Iron:1.85mg
10.29%
Copper:0.15mg
7.36%
Vitamin B5:0.62mg
6.18%
Vitamin D:0.84µg
5.6%
Source:My Recipes