Cheddar Cheese Pancakes, with Heirloom Tomato, Avocado and Warm Bacon Vinaigrette

Gluten Free
Health score
8%
Cheddar Cheese Pancakes, with Heirloom Tomato, Avocado and Warm Bacon Vinaigrette
30 min.
4
430kcal

Suggestions


If you're looking to elevate your breakfast game, these Cheddar Cheese Pancakes with Heirloom Tomato, Avocado, and Warm Bacon Vinaigrette are sure to impress! This gluten-free delight brings a savory twist to traditional pancakes, perfect for brunch or a cozy morning meal. Imagine fluffy pancakes infused with sharp cheddar cheese, perfectly complemented by the richness of sour cream and a hint of spice from red pepper flakes and mustard seeds.

The real stars of this dish, however, are the vibrant heirloom tomatoes and creamy avocado. Their fresh flavors add a burst of color and nutrition, while the warm bacon vinaigrette ties the whole ensemble together with a delightful smoky richness. Each bite offers a medley of textures – the crunch of the crispy pancakes, the tenderness of the vegetables, and the savory notes of bacon. It’s a mouthwatering symphony that's both satisfying and nourishing.

Ready in just 30 minutes, this dish is not only easy to prepare but also offers a substantial meal packed with flavor and protein, making it ideal for brunch gatherings or a leisurely start to your day. So gather your ingredients, fire up the skillet, and indulge in these delightful pancakes that are sure to become a new favorite in your morning repertoire!

Ingredients

  • servings warm bacon vinaigrette (see recipe)
  • large eggs separated
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon mustard seeds 
  • teaspoon pepper flakes red
  • cup sharp cheddar cheese grated
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon vegetable oil thick plus more if necessary 3 or 4 heirloom tomatoes, sliced into ½-inch round
  • cup bell pepper yellow cut into ¼-inch dice

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Stir together cheese, sour cream, bell pepper, scallions (reserving some for garnish), flour, mustard, ½-teaspoon salt, ¼-teaspoon pepper, cayenne, and egg yolks in a large bowl. Set this aside. In another large bowl, beat egg whites until stiff peaks form. Fold beaten egg whites into reserved batter. Do not mix or stir vigorously. Try and keep the air from deflating too much from the yolk, but do mix thoroughly.
  2. Heat 2 tablespoons of vegetable oil) in cast iron or non-stick skillet over medium heat until hot but not smoking. Working in batches of 3 or 4, spoon some of the batter into skillet forming 2 to 3 inch cakes. Use the back of the spoon to achieve a uniform shape about ½ inch thick.Cook, turning once, until they are well-browned and crisp, 8 to 10 minutes. They can be difficult to turn if you attempt to do so too early, so have patience. You may (add more fat oil at any point if skillet seems dry. You should get 6 to 8 pancakes.In the meantime, arrange a few rounds of tomato, avocado slices and some whole lettuce leaves onto each plate. Re-heat the vinaigrette, stirring or whisking until quite hot.Set 1 or 2 of the Cheddar cheese pancakes onto each plate and sprinkle some of the cooked bacon chunks over the top. Season with salt and pepper, then garnish with additional scallions.Just before serving drizzle some of the hot vinaigrette over everything. It will wilt and cook slightly some of the vegetables producing a nice variety of textures.
  3. Serve immediately.

Nutrition Facts

Calories430kcal
Protein18.88%
Fat75.36%
Carbs5.76%

Properties

Glycemic Index
24.25
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
16.986956575642%

Flavonoids

Naringenin
0.05mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:429.89kcal
21.49%
Fat:36.2g
55.69%
Saturated Fat:17.49g
109.34%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:5.56g
2.02%
Sugar:1.52g
1.68%
Cholesterol:180.98mg
60.33%
Sodium:568.95mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.41g
40.81%
Vitamin C:69.66mg
84.43%
Calcium:451.52mg
45.15%
Selenium:30.15µg
43.07%
Phosphorus:377.28mg
37.73%
Vitamin B2:0.45mg
26.24%
Vitamin A:1173.38IU
23.47%
Zinc:2.87mg
19.15%
Vitamin B12:0.99µg
16.53%
Vitamin B6:0.23mg
11.63%
Folate:36.9µg
9.22%
Vitamin B5:0.91mg
9.13%
Magnesium:31.36mg
7.84%
Potassium:267.84mg
7.65%
Vitamin E:1.14mg
7.61%
Vitamin B1:0.11mg
7.36%
Vitamin B3:1.41mg
7.06%
Vitamin D:0.93µg
6.18%
Iron:0.96mg
5.33%
Copper:0.1mg
5.2%
Manganese:0.1mg
5.03%
Vitamin K:3.16µg
3.01%
Fiber:0.67g
2.68%