Cheddar Chicken

Gluten Free
Health score
19%
Cheddar Chicken
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LunchMain CourseMain DishDinner
70 min.
8
390kcal

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Ingredients

  • 0.5 cup butter melted
  • 1 cup cornflakes cereal crushed
  • 0.8 cup parmesan cheese grated
  • 0.3 cup cheddar cheese shredded
  • 8  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix the cornflake crumbs, Parmesan cheese and Cheddar cheese.
  3. Dip the chicken breasts in the melted butter, and roll them in the cornflake crumb mixture.
  4. Place chicken in a lightly greased 9x13 inch baking dish.
  5. Bake in the preheated oven for 30 to 40 minutes, until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories390kcal
Protein30.72%
Fat42.45%
Carbs26.83%

Properties

Glycemic Index
9.63
Glycemic Load
0.03
Inflammation Score
-8
Nutrition Score
23.872608542442%

Nutrients percent of daily need

Calories:390kcal
19.5%
Fat:18.38g
28.27%
Saturated Fat:10.1g
63.12%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:25.15g
9.15%
Sugar:2.84g
3.15%
Cholesterol:114.51mg
38.17%
Sodium:625.05mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.93g
59.85%
Vitamin B3:17.09mg
85.47%
Vitamin B6:1.39mg
69.31%
Selenium:43.04µg
61.48%
Iron:9.02mg
50.09%
Vitamin B2:0.62mg
36.19%
Phosphorus:346.48mg
34.65%
Vitamin B12:1.89µg
31.55%
Vitamin B1:0.47mg
31.52%
Folate:111.83µg
27.96%
Vitamin A:1033.11IU
20.66%
Vitamin B5:1.74mg
17.39%
Potassium:491.16mg
14.03%
Calcium:118.37mg
11.84%
Magnesium:45.43mg
11.36%
Zinc:1.5mg
10%
Vitamin C:7.57mg
9.17%
Vitamin D:1.25µg
8.3%
Copper:0.09mg
4.7%
Vitamin E:0.65mg
4.36%
Fiber:0.98g
3.9%
Manganese:0.08mg
3.75%
Vitamin K:1.46µg
1.39%
LunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGluten Free
Source:Allrecipes

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