Cheddar Chicken and Potatoes

Gluten Free
Popular
Health score
17%
Cheddar Chicken and Potatoes
27 min.
4
424kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • lb potatoes diced frozen with peppers and onions, thawed
  • cup milk sharp cheddar cheese shredded 2% kraft
  • lb chicken breasts boneless skinless

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp.
  2. Remove bacon from skillet to paper towel; discard drippings in skillet.
  3. Add chicken to skillet; cook 5 min. on each side or until done (165F).
  4. Remove chicken from skillet; cover to keep warm. Crumble bacon.
  5. Add to skillet with potatoes; cook and stir 5 min. or until heated through.
  6. Place chicken over potatoes; top with cheese. Cover; cook 2 min. or until cheese is melted.

Nutrition Facts

Calories424kcal
Protein34.15%
Fat45.98%
Carbs19.87%

Properties

Glycemic Index
27.69
Glycemic Load
14.69
Inflammation Score
-5
Nutrition Score
21.008695560953%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:423.59kcal
21.18%
Fat:21.38g
32.89%
Saturated Fat:9.02g
56.38%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:18.29g
6.65%
Sugar:0.98g
1.09%
Cholesterol:115.34mg
38.45%
Sodium:468.74mg
20.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.72g
71.45%
Selenium:49.04µg
70.06%
Vitamin B3:13.92mg
69.61%
Vitamin B6:1.26mg
63.09%
Phosphorus:463.84mg
46.38%
Vitamin C:23.7mg
28.73%
Potassium:962.29mg
27.49%
Calcium:220.11mg
22.01%
Vitamin B5:2.19mg
21.9%
Vitamin B2:0.29mg
17.18%
Magnesium:65.83mg
16.46%
Vitamin B1:0.23mg
15.48%
Zinc:2.28mg
15.22%
Vitamin B12:0.64µg
10.6%
Fiber:2.49g
9.98%
Manganese:0.2mg
9.79%
Copper:0.17mg
8.58%
Iron:1.44mg
8%
Folate:28.61µg
7.15%
Vitamin A:327.49IU
6.55%
Vitamin E:0.53mg
3.56%
Vitamin K:3.06µg
2.91%
Vitamin D:0.37µg
2.47%