Cheddar-Chicken Crunch Salad

Gluten Free
Health score
6%
Cheddar-Chicken Crunch Salad
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Side DishLunchMain CourseMain Dish
70 min.
10
174kcal

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Ingredients

  • 6 slices oscar mayer bacon crumbled cooked
  • 4 cups broccoli florets fresh
  • 1 cup cherry tomatoes halved
  • 2 cups chicken breasts cooked chopped
  • 0.3 cup miracle whip dressing 
  • 0.3 cup classic ranch dressing kraft
  • 0.5 cup onions red thinly sliced
  • 0.5 cup cheddar cheese shredded kraft

Equipment

  • bowl

Directions

  1. Mix dressings in large bowl.
  2. Add all remaining ingredients except cheese and bacon; mix lightly.
  3. Refrigerate 1 hour.
  4. Top with cheese and bacon just before serving.

Nutrition Facts

Calories174kcal
Protein29.9%
Fat57.68%
Carbs12.42%

Properties

Glycemic Index
8.6
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
10.730434710565%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.4mg
Kaempferol
2.91mg
Myricetin
0.03mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:173.71kcal
8.69%
Fat:11.16g
17.17%
Saturated Fat:3.63g
22.66%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.1g
1.49%
Sugar:2.29g
2.54%
Cholesterol:40.3mg
13.43%
Sodium:263.32mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.03%
Vitamin C:36.46mg
44.19%
Vitamin K:45.84µg
43.65%
Vitamin B3:4.7mg
23.49%
Selenium:13.21µg
18.88%
Phosphorus:150.72mg
15.07%
Vitamin B6:0.29mg
14.69%
Potassium:268.32mg
7.67%
Vitamin A:373.85IU
7.48%
Folate:28.94µg
7.23%
Vitamin B2:0.12mg
7.1%
Calcium:67.46mg
6.75%
Vitamin B5:0.65mg
6.52%
Vitamin B1:0.09mg
6.23%
Manganese:0.11mg
5.59%
Zinc:0.84mg
5.58%
Magnesium:21.31mg
5.33%
Fiber:1.31g
5.23%
Vitamin E:0.68mg
4.51%
Iron:0.76mg
4.24%
Vitamin B12:0.23µg
3.85%
Copper:0.05mg
2.72%
Side DishLunchMain CourseMain DishDinnerSaladOnionsCheeseChickenTomatoesChicken BreastsCherriesGluten FreeKetogenic
Source:Kraft Recipes

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