Cheddar Fondue with Green Chiles, Tomatoes and Scallions

Vegetarian
Gluten Free
Health score
2%
Cheddar Fondue with Green Chiles, Tomatoes and Scallions
40 min.
20
247kcal

Suggestions

Ingredients

  • oz roasted chiles green drained chopped canned
  •  onion finely chopped
  • 0.5 teaspoon salt 
  •  scallions thinly sliced
  • cups cheddar shredded
  • small tomatoes ripe seeded chopped ( 1 lb. total)
  • 20 servings tortilla chips 
  • tablespoons butter unsalted
  • 20 servings crudités 
  • 20 servings crudités 

Equipment

  • frying pan
  • pot

Directions

  1. Melt butter in a 12-inch nonstick skillet over medium heat.
  2. Add onion and saut until softened, about 4 minutes.
  3. Add tomatoes and chiles and cook, stirring occasionally, for 10 minutes. Reduce heat to low and add cheese in 4 batches, stirring constantly, until melted. Stir in salt.
  4. Transfer fondue to a fondue pot or chafing dish, adjust heat to keep fondue hot, sprinkle with scallions and serve hot with tortilla chips and crudits, if desired.

Nutrition Facts

Calories247kcal
Protein12.02%
Fat54.4%
Carbs33.58%

Properties

Glycemic Index
8.45
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
6.8465217300083%

Flavonoids

Naringenin
0.09mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:246.73kcal
12.34%
Fat:15.24g
23.45%
Saturated Fat:6.21g
38.84%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:19.28g
7.01%
Sugar:1.21g
1.35%
Cholesterol:27.11mg
9.04%
Sodium:299.62mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.58g
15.16%
Calcium:194.29mg
19.43%
Phosphorus:174.76mg
17.48%
Vitamin C:10.65mg
12.91%
Selenium:7.71µg
11.02%
Vitamin K:10.92µg
10.4%
Vitamin A:459.53IU
9.19%
Vitamin E:1.33mg
8.85%
Zinc:1.27mg
8.47%
Magnesium:33.26mg
8.32%
Vitamin B2:0.13mg
7.64%
Fiber:1.89g
7.54%
Vitamin B6:0.11mg
5.64%
Vitamin B5:0.46mg
4.59%
Vitamin B12:0.24µg
4.05%
Vitamin B1:0.06mg
3.88%
Potassium:130.83mg
3.74%
Folate:13.33µg
3.33%
Iron:0.59mg
3.26%
Copper:0.05mg
2.68%
Vitamin B3:0.41mg
2.06%
Manganese:0.04mg
1.88%
Vitamin D:0.17µg
1.11%
Source:My Recipes